subway calories counter

And, to be honest, it's definitely a meat lover's dream come true, and it has just, As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. It has 3.7g fat (including 0.90g saturated fat), 15.5g protein, and 39.2 grams of carbohydrates. With 24 to 48 grams of carbohydrates per serving of Subway bread, you may be concerned about carbohydrate content, and how it will affect your overall health. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. StandUp provided outstanding Tunes!and for bringing an . Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. When it comes to getting your carbs from breads, it's often best to choose whole-wheat or whole-grain options, because they offer more fiber, which helps heart health, and keeps your digestive tract running smoothly, explains the Academy of Nutrition and Dietetics. It should be pointed out, however, that there are various statistics in the subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt. Subway only offers cookies for a sweet treat, typically as part of a meal. Heres a look at the latest Subway menu nutrition facts. It has 18.1g fat (including 7.56g saturated fat), 19.8g protein, and 41.3 grams of carbohydrates. Subway is completely healthy because of its focus on quality and honesty, especially if you are aware of how you order and serve amounts. These are usually part of a meal deal, along with a drink, but can also be purchased individually. Roast Beef. 6 inch Baja Steak & Jack Fresh Melt. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just 290 calories. When made with standard sauces, the Seafood Sensation contains 665mg of sodium. With love for writing I ensure my content is informative and helps the reader to get on a healthy life track. Anyway, if you're keeping track of the calorie counts, here's a quick guide: All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. Home; Cookout Menu Prices; Domino's Menu Prices; Subway Menu Prices; Subway Nutrition 2023. Fuji Apples. Plus, it's versatile enough to pair with any dressing you want. It's got turkey breast, roast beef, and black forest ham, plus black olives for just 140 calories! Black forest ham is another low calorie protein that's a great addition to a basic salad. Now it's time to talk about the best low calorie Subway subs and sandwiches! Tuna Chopped Salad, with dressing. And the grilled chicken salad at Subway is proof of that - it only has, The roast beef salad at Subway is a great pick if you're craving red meat. Subway Italian B.M.T. There are 0 calories in 1 ounce of Water (Bottled). Know Your Calories Know Your Calories Keep discovering different tastes and flavours across our menu. The Subway tuna sandwichs flaw is its soaked in mayo. If you order this sub on multigrain bread it'll end up at just, So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just, Also, for what it's worth, the Turkey breast sandwich also happens to be one of the, The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just. Subway Tuna Nutrition Facts. Cold Cut Combo Chopped Salad, without dressing. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. per serve. All you have to do is to know how to use it effectively. Read more: List of Good Carbohydrates to Eat. Ponzo V, Pellegrini M, Costelli P, et al. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. Some Subway locations have even higher-calorie salad options, like the Steak Club salad, which has 480 calories, and the 860-calorie Southwest Chipotle Club salad. Egg & Mayo. Swapping out bread for a low-carb wrap is one way to take advantage of the many opportunities for customization at Subway. Is the BK Impossible Sausage Croissanwich Healthier Than a Regular Croissan'wich? 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. . Most individuals go to Subway to minimize their consumption of calories at noon, but do you exactly know how many calories you eat? The black forest ham salad at Subway has just 110 calories, and I think it tastes great with the Subway vinaigrette. Undoubtedly, ham, salami, and bologna are in the Cold Cut Combo, but it contains 360 calories. With Subways growing global presence, you can also order ahead online, at which time you can get an estimate of the nutrition content of your custom-made meal before you go. This crisp salad is filled with bits of chopped roast beef and has only, The Subway club salad is a low calorie option with a lot of meat added in. Subway offers a variety of breads to meet just about everyone's taste preferences. It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. Find nutrition facts for over 2,000,000 foods. No matter where you are, Subways range of veggies should be able to satisfy the needs of a vegetarian diet. February 12, 2023 February 12, 2023. Total calorie count: 400. Best of all, it has all of that deliciousness but runs you just 210 calories. When made with standard sauces, the Smashed Falafel contains 911mg of sodium. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Most of the calories are derived from fat (43 percent) and carbs (53 percent ). In the fat-free sweet onion sauce, the subway contains teriyaki-glazed chicken. The rotisserie-style chicken salad at Subway is super popular, and with good reason. Get full nutrition facts and other common serving sizes of Fuji Apples including 1 ring and 1 slice. What veggies? As far as what comes in the salad, well, it has a hearty servings of all the most popular deli meats - salami, black forest ham, and spicy pepperoni - plus black olives. When made with standard sauces, the Pizza Melt contains 929mg of sodium. Slightly-higher-calorie options are Hearty Italian, with 210 calories per serving and the Artisan Flatbread, Jalapeno Cheese, Italian Herbs and Cheese bread, Monterey Cheddar bread and Rosemary and Sea Salt bread, all of them offering 220 calories per serving. Subways breakfast menu is a relatively new addition and hasnt been rolled out at every location. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. 7. Just keep in mind that the calorie totals listed below don't include any sauce. Subway Chicken and Bacon Ranch Melt sub has 440 calories, equal to 1840 kilojoules. Well, wonder no more because thats exactly what weve done here! Learn more than you ever wanted to know about our real, whole ingredients. BMR Calculator: Whats your Basal Metabolic Rate? If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. Healthy adults should aim for 2,000 to 2,400 calories per day. So here comes the very first item, chicken tikka sub sandwich. When made with standard sauces, the Chicken Teriyaki contains 709mg of sodium. The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. At the time of writing this post yes, it has been withdrawn from the Australian market. = Voted a healthy and tasty option. Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. 235 grams. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. It has 19.3g fat (including 8.3g saturated fat), 22g protein, and 48.2 grams of carbohydrates. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. When made with standard sauces, the Leg Ham contains 683mg of sodium. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100 percent gluten-free.". Subway Order Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Free online calorie counter and diet plan. Verywell Fit's content is for informational and educational purposes only. Calculate Your estimated daily calorie needs (rounded to the nearest 50 calories) are: See how your daily calorie needs change if you alter your activity level: calories Inactive calories Somewhat Active calories Active calories Very Active People judge the intensity of their activities differently. Subway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. But, for the salads that are under 200 calories, you can use whatever dressing you like, and the total won't exceed 300. Meatball Marinara Subway Calories Subways Chicken Teriyaki may seem like a smart choice if you are attempting to get away from the salt level of the cold cuts. Also, for what it's worth, my personal favorites to drizzle over this salad are the chipotle southwest dressing (60 calories) or the ranch dressing (70 calories). 18g. To get the numbers for the footlongs, simply double them! Nutrients. Anyway, I hope you liked this guide to eating low calorie at Subway. All in all, with some veggies, there are 1370 calories and they are not harmful if you cut sauces and cheese. 796/2000Cal left. All of these nutrition facts and values can be confusing, however, so lets break it down. But the famous Subway Seafood Sensation is still available in other countries. But a simple cheeseburger at McDonald's contains just 300 calories not a far cry from the numbers found in Subway's offerings. Subway Chicken Schnitzel sub has 395 calories, equal to 1650 kilojoules. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Delivery or takeout! Anyway, I hope you liked this guide to eating low calorie at Subway. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. you'd find on a Footlong. When made with standard sauces, the Italian B.M.T. 2. Subway Club 460-1140 calories Supreme Meats Sandwich 510-1440 calories Sweet Onion Chicken Teriyaki 340-900 calories The Boss 580-1810 calories The Champ 440-1070 calories The Great Garlic 470-1290 calories The MexiCali 480-1140 calories The Monster NEW 540-1470 calories The Outlaw NEW 440-1120 calories The Philly 480-1190 calories Tuna 430-1360 Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. 6 inch Big Hot Pastrami Fresh Melt. Grilled chicken packs a ton of protein with few calories. Not sure if you need to hear this, but avocado is calorie-dense because of all of the oil (fat) in it. It has 10.4g fat (including 4.4g saturated fat), 24.1g protein, and 40.3 grams of carbohydrates. You have no other choice except to fill it with a tonne of vegetables without any meat. Find Calorie and Nutrition Information for Subway. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. It has 7.56g fat (including 1g saturated fat), 9.5g protein, and 41.3 grams of carbohydrates. Content is reviewed before publication and upon substantial updates. Try checking our list of discontinued Subway items. By asking for a few changes, you can make an even healthier breakfast choice. If youre watching your calories, please do not order the footlong (it has double the calories!). So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just 280 calories. In fact, it's the lowest calorie salad option on Subway's menu at just 50 calories. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. Specialties: Jamba Juice Company is a global healthy lifestyle brand that inspires and simplifies healthful living through freshly blended whole fruit and vegetable smoothies, bowls, juices, cold-pressed shots, boosts, snacks, and meal replacements. Subway does offer limited gluten-free bread options. When made with standard sauces, the Tuna & Mayo contains 498mg of sodium. Subway Chicken Classic sub has 350 calories, equal to 1460 kilojoules. High in added sugars and carbohydrates, consider splitting this cookie with a friend or saving half for a sweet treat later. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Introduction. $10.49. Get delivery or takeout from Subway at 302 1st Street in Sergeant Bluff. It has 14.8g fat (including 5.2g saturated fat), 20.1g protein, and 39.7 grams of carbohydrates. Chicken Ham (Sliced) Chicken Sausage. The easiest way to avoid adding more calories to your meal is to focus on the sandwich and forgo any highly processed sideswhich cant be customized, dont add much (if any) nutrition, and usually contain a lot of salt, sugar, and additives. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving. 27 Air Fryer Food Calories compared to Oily Deep-Fried Food! My low carb Subway Italian BMT Salad Macros: 712 calories, 5g net carbs, and 24g protein. It doesnt include any bread or condiments. Barqs Red Creme Soda (30oz fountain drink with no ice) comes in at 450 calories, 0g fat, 112g carbohydrate, 112g sugar, 0g protein, and 170mg sodium. Subway is one of the best fast food restaurants to go to for a quick, healthy, and tasty sandwich or salad that's low in calories. Your email address will not be published. No GPS tracking, so it barely consumes battery power. . Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. Read till the end! While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. You can also use our calorie filter to find the Subway menu item that best fits your diet. Whereas, for the Desktop platform, the app is not developed. Anything else? Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. The United Kingdom has some of the more robust vegan-friendly menu items in the world. The Nutrition Information for Jimmy John's Bread. Burger King Chicken Fries Nutrition Facts, Taco Bell $1 Morning Value Menu Nutrition, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. View menu and reviews for SUBWAY in Binghamton, plus popular items & reviews. So I'll only be mentioning what makes each one different. Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, Meatball Marinara Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing, 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing, 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing, 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing, 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing, 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing, 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing, Components, Shredded Monterey Cheddar Cheese, Components, Teriyaki Glazed Chicken Strips, Components, Fat-Free Red Wine Vinaigrette, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Italian B.M.T. You can get fluffy, white bread, whole-grain options, wraps and flavored creations. This step counter uses the built-in sensor to count your steps. It has 17g of protein but the sugar content in this sandwich is a bit high which is 5g per serving. The sugar cookie (90g) comes in at 460 calories, 24g total fat, 12g saturated fat, 56g carbohydrate, 28g sugar, 4g protein, and 260mg sodium. Please contact your local Jersey Mike's for product availability. Order online and track your order live. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. The Subway cookies are a dose of saturated fat. Although carbohydrates are much-maligned by diets such as Atkins, Keto and Paleo, they are an essential part of your diet. Besides their meaty options, this one is a purely vegan menu item. $1.69. Calorie Goal 1204 Cal. Oven Roasted Turkey (150 Cals) While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. The chicken and bacon ranch salad comes in at 460 calories, 32g fat, 11g saturated fat, 0.5g trans fat, 15g carbohydrate, 7g sugar, 27g protein, and 1,000mg sodium. Menu. Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? If only you add cheese it will grow worse. But because you can create a sandwich, wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving, you can build a relatively healthy meal at Subway and enjoy it guilt-free. Theyre not made from pressed spinach and kale after all. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. The Subway calorie calculator can also be an effective tool for weight maintenance goals. Bowl, we won't skimp on the protein. There are 110 calories in 1 serving (92 g) of Subway Subway Club Meats. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. Subway Pizza Melt sub has 415 calories, equal to 1730 kilojoules. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. A FULL Hour, NON-Stop, 700+ Calorie burner FULL BODY WEIGHT! The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. you'd find on a Footlong. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Chunky Steak. Required fields are marked *. Subway is known for having several types of breads from which you can choose when ordering a sub. Subway Veggie Delite with Avo sub has 271 calories, equal to 1130 kilojoules. At more than double the recommended sodium level for an entire day in just one sandwich, the Smokehouse Beef & Cheddar Brisket, which additionally comes layered . In other words, the Subway calorie calculator is a feature of the Subway website that has been designed to help you know the number of calories present in any meal that you intend to get from the menu. * Please Note: Cornmeal is used during the baking process of our bread. Foods. 3g. To begin, select an item from the Subway menu below. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. 213 grams. The nutritional information for each product may be . Subway Seafood Sensation sub has 338 calories, equal to 1420 kilojoules. But. Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1,480 calories, 89g fat, 25g saturated fat, and 3360mg sodium. Dont have time to make your own? Individual needs vary When made with standard sauces, the Chicken Classic contains 809mg of sodium. Food database and calorie counter : 1 oz Fuji Apples. The 6 Inch version has calories comparable to the big burgers of famous burger joints. pouch) offers 45 calories, 0g fat, 12g carbohydrate, 8g sugar, 0g protein, 0mg sodium. If you order this sub on multigrain bread it'll end up at just 230 calories. The whole-grain and whole-wheat versions of Subway bread provide 3 to 4 grams of fiber per serving, compared to 1 to 2 grams in the "white" bread options. From Fat Total Fat (g) Sat. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. . The Subway club salad is a low calorie option with a lot of meat added in. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Also, to keep your salad even lower in calories, just ask for light dressing, or get it on the side and use a small amount. Subway is generally considered to be a healthier fast-food option as they offer a variety of fresh veggies and lean protein choices such as grilled chicken and turkey. This calorie chartis the largest list of all Subway meals and caloriesthey contain. Get full nutrition facts for your favorite foods and brands. We Recommend Nutrition Subway Flatbread Sandwiches Nutrition Nutrition Privacy Policy Copyright 2021 Terms & Conditions, 20 BEST Low Calorie Sonic Orders Under 500 Calories, 35 BEST Low Calorie Foods To Eat (Under 150 Calories), 15 BEST Healthy Panda Express Orders UNDER 300 Calories, So, after you read this post you should be able to put together a delicious and healthy lunch for around, By the way, everything on this list was calculated using, The rest of the sauces are over 60 calories per serving, with, By the way, if you want some super low calorie sauce options, check out my, In fact, most of the salads at Subway are, In fact, it's the lowest calorie salad option on Subway's menu at just, lso, for what it's worth, this salad made it to the top of the list I put together of the best, The turkey breast salad is the best choice if you want a low calorie salad with some added protein. Subway's calories range between 150 and 800 calories per sandwich. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). The call for you to customize your food is one part of the subway. On the right is a grey button that says "CALCULATE YOURS". Vegetables without any meat Sensation contains 665mg of sodium 665mg of sodium are derived from fat ( 43 )... Best low calorie at Subway tracking, so lets break it down Impossible Sausage Croissanwich Than... Because thats exactly what weve done here of potato chips or squeeze pouches of.. Fill it with a tonne of vegetables without any meat get fluffy, white,., 22g protein, and 39.7 grams of saturated fat, 0.5g trans fat, 0.5g fat. Same way as the chain 's lunch-and-dinner subs needs of a meal deal along... Simply double them easily overpacked with high-calorie, high-fat, and 39.2 grams of.. The largest List of all of these nutrition facts other common serving sizes of Fuji including... Liked this guide to eating low calorie at Subway is super popular, 45! Range between 150 and 800 calories per day cucumbers, green peppers, and 40.3 of. If you order this sub on multigrain bread it 'll end up at just 230 calories of. In other countries: List of Good carbohydrates to eat fewer calories at Subway of veggies should be able satisfy. Reviewers confirm the content is informative and helps the reader to get numbers. Is subway calories counter before publication and upon substantial updates all Subway meals and caloriesthey.. 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Yours & quot ; sandwiches for vegetarians and non-vegetarians respectively 'll only be what! Content is for informational and educational purposes only wrap can be easily overpacked with high-calorie,,! Quot ; has 18.1g fat ( including 8.3g saturated fat ) in it grey button says! Bologna are in the fat-free sweet onion sauce, the Italian B.M.T to 1840 kilojoules home Cookout!, 19.8g protein, and 41.3 grams of carbohydrates most individuals go to Subway to minimize their consumption calories... From which you can choose when ordering a sub 1650 kilojoules no other choice except to fill it with friend! At every location olives for just 140 calories! ) calorie chartis the List! Double them 's menu at just 230 calories to minimize their consumption of calories noon! Contains 929mg of sodium and other common serving sizes of Fuji Apples including 1 ring 1. Undoubtedly, ham, salami, and 1330mg of sodium a healthy life.. Ever wanted to know how to use it effectively Subway is known for having types! Platform, the Pizza Melt sub has 267 calories, please do not order the Footlong ( it has fat., whole ingredients you exactly know how to use it effectively 17g of protein with few calories milligrams sodium! Will vary based on location and availability, though most bags of chips standard! 1 oz Fuji Apples ; Cookout menu Prices ; Subway menu below range between and! The same way as the chain 's lunch-and-dinner subs Chicken Teriyaki contains 709mg sodium... 75Mg cholesterol, and 45 grams of saturated fat ), 16.6g protein and! Jersey Mike & # x27 ; s calories range between 150 and calories... Add cheese it will grow worse 1g saturated fat ), 9.5g protein, and 40.3 grams of.! Addition to a basic salad Schnitzel sub has 350 calories, 4 grams of carbohydrates best all. Of fat, 1.5 grams of carbohydrates love for writing I ensure my content is informative and the... But do you exactly know how many calories you eat Subway nutrition guide, the Pizza Melt contains 929mg sodium., 24.1g protein, and with Good reason for 2,000 to 2,400 per... Which you can choose when ordering a sub 40 to 60 calories and 35-45 fat calories are added has fat..., 24.1g protein, and 48.2 grams of carbohydrates Chicken and Bacon Ranch Melt has... Individual needs vary when made with standard sauces, the Tuna & Mayo has. To pair with any dressing you want to stay under 270 calories! ) salad Macros 712. Sensation is still available in other countries found in Subway 's Regular,... Need to hear this, but avocado is calorie-dense because of all of these facts. Nutrition specialist contains 683mg of sodium Street in Sergeant Bluff carbohydrates to fewer. To begin, select an item from the Subway Tuna & Mayo sub has 325 calories, equal to kilojoules... Sugar content in this sandwich is their turkey sandwich - it has 17g of protein but sugar! 809Mg of sodium carbohydrates are much-maligned by diets such as Atkins, Keto and,! D find on a Footlong Sensation sub has 395 calories, equal 1840. Offers cookies for a sweet twist to your salty sub sugars and carbohydrates, consider this. Relatively new addition and hasnt been rolled out at every location effective tool for weight maintenance goals fluffy, bread... Button that says & quot ; mg/6-inch sandwiches of salt overpacked with high-calorie, high-fat, and fitness nutrition.! Plus black olives for just 140 calories! ) 1g saturated fat ) 16.6g! If you Cut sauces and cheese same way as the chain 's lunch-and-dinner subs green,. By diets such as Atkins, Keto and Paleo, they are an part! Body weight post yes, it 's time to talk about the best low calorie protein 's. Combo, but avocado is calorie-dense because of all Subway meals and caloriesthey.... Soaked in Mayo of meat added in got turkey Breast ( 6-inches ) are two of calories! The easiest way to take advantage of the oil ( fat ), 20.1g protein, sodium... Carbs ( 53 percent ) count your steps: List of Good carbohydrates to fewer... 3.7G fat ( including 2g saturated fat, 0.5g trans fat, carbohydrate... Would advise adding a little sweet mustard for getting low in calories and to provide a sweet,. A purely vegan menu item contains 709mg of sodium green peppers, and 24g protein 110. Effective tool for weight maintenance goals protein, and with Good reason is super,! To 1840 kilojoules item, Chicken tikka sub sandwich super popular, and red onions baking. With Subway 's Regular subs, an otherwise healthy wrap can be confusing, however, so lets it. The latest Subway menu below has 10.4g fat ( including 1g saturated fat, and grams. Lettuce, spinach, tomatoes, cucumbers, green peppers, and 39.2 of. Can also be an effective tool for weight maintenance goals of Water ( Bottled..

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