Divide into 4 burgers and place on a baking pan lined with parchment paper. Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? a pinch of salt *a piece of a whole nutmeg. Help spread the word. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Looking forward for veg salads n dishes. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. But you can obviously adjust it any way you want to your personal taste. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. You are now ready to form your patties. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Stack them between parchment paper in a freezer container or zipped-top bag. 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. Hi Emily! Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. Place on parchment paper or silicone lined baking tray. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Sally has been featured on. Place the spice and oat mixture into a large bowl. How to Make Black Bean Quinoa Burgers Step 1: Place the red onion and garlic into the processor and pulse a few times until it is finely chopped. The recipe comes together very quickly when using the food processor to mix. Remove from heat and transfer the veggies to a plate covered in paper towel. Cook for 5-6 minutes, or until onions are translucent. Bake the beans for 18-20 minutes, which will release much of the moisture. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Sit back and take a look around. Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. Your email address will not be published. These were a massive hit with the family. Broil 7 to 9 minutes on each side or until golden brown. I cant begin to tell you how much we enjoyed them. Stir in remaining 1/2 cup oats, parsley and salt, if desired. That is good to hear, Ellen! If I didn't add I would have only made the recipe into two patties. Place the black bean burger mixture in the fridge for 20-30 minutes. Required fields are marked *. Delicious. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. And the result? Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. Learn how your comment data is processed. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Remove from oven and transfer the black beans to a food processor. These burgers are not vegan or vegetarian. Place the burgers on a flat tray and let them cool completely. Your patties will be mushy!!! Perfect for freezing for easy meals. Living & Inspiring A Vegetarian Lifestyle. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. Learn how your comment data is processed. You are correct, the beans are drained before mashing. Place each patty on the parchment paper/baking sheet. Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. This burger recipe is in my regular cooking rotation. These are the best black bean burger I have ever had and I have tried many. I just didnt get the taste in the burger. Pesto goat cheese optional but highly recommended. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. To cook frozen patties, no need to thaw. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. Results can vary. Hi Papelle, it is a 15 ounce can of black beans. Personally, I prefer to completely cook my black bean burgers before freezing them. Stir and let sit for 5 minutes. They hold their shape beautifully! Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Great suggestion about adding a little spice kick! Just because Im not crazy about black bean burgers doesnt mean the author deserves less than five-stars. While the black beans are in the oven, saut some garlic, onion, and pepper together. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Prepare a baking sheet covered in parchment paper. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Hi, Im Christin! I followed it to the letter and formed them between 1/3 & 1/2 cup each (100 grams each to be exact). Heat oil in a non-stick skillet and cook patties for approx. Is this correct? Thank you. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Instead of ketchup, try mayo or BBQ sauce. Stir in bread crumbs. Hey your receipe sounds really nice! In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Or you can use a new sheet. I made this variant recently for a neighborhood cookout and it was a big success. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. Let rest for 5 minutes, or refrigerate for up to 3 hours. Next time I might add some cayenne for a little kick, or serve with a spicy sauce. Shockingly simple to make, tantalizingly tasty, very vegan, and freezer-friendly. First thing that goes into the food processor is oats. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. I wasnt crazy about all the seasoning that really didnt seem to provide much pop once combined and I love those same spices in other dishes. These perfect black bean burgers are a great way to add more beans to your diet. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. (Add reserved bean liquid a small amount at a time if more moisture is needed.) Lots more nutrients preserved, and tastes just as good if not better. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Paul are you eating it cold without heating? But this recipe is literally the best black bean burger Ive ever had. Steel cut oats would not work. It has to stay together when you bite into it, It has to be savory and taste at a minimum . Firm six patties. I LOVE this recipe! Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. Did you make this? In a large skillet over medium, heat 2 tablespoons of oil. Hi Elaine, it would be fine to make the patties today, refrigerate, and then make this weekend. Place into a large bowl. Going to try these this holiday weekend. Save my name, email, and website in this browser for the next time I comment. I love the one bowl recipe. Form into patties about 1/3 cup of mixture in each. Return the burgers in the container to the freezer until you need them. Required fields are marked *. Missing a few ingredients? Thanks for the recipe! A nice enough message, but clearly you have unrealistic expectations. The oats in this recipe replace the original breadcrumbs I was using before. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. I find the mix below to my liking. Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . The trick is to partially dry out the black beans so the burgers do not taste mushy. Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. They provide lots of fiber, protein, iron and potassium. I love these Black Bean Burgers. Do not over process, you want to leave some texture to the ingredients. On the other hand, these black bean burgers are not crumbly either. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. Swirl again to desired consistency. You're awesome for doing it! Make ahead and freeze for ultimate convenience. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Your email address will not be published. Veggie burgers that have too much binding ingredients are tough and chewy. how long can these be refrigerated before cooking. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Plus, many recipes have ingredient substitutions or optional ingredients listed. Flavor so good. Preheat oven to 375 F degrees. Preheat oven (or your BBQ!) According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. Refined Oils and Why You Should Avoid Them. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). Cover and refrigerate for about 15 minutes. Dont have a big gang to feed? They freeze excellently and reheat easily. Form burger patties and place on plate. My team and I love hearing from you! These came out great and tasted amazing! The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. I plan to make these soon, topped with pineapple salsa. None of the recipes ever appealed to me until I came across yours. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into the baking time. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Again, the less moisture the better. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. They do not taste like beef. Super simple! As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . It is true! Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Best thing Ive eaten all week. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. The flavors are spot on. One question though: what size can of black beans did you use? Mix well and form into patties. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. See nutritionals below. That way there is a nice blend of textures and the burger isnt all mush. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. I made mine intomeatballs and ate them for lunch at room temp. Be sure to use freezer safe and airtight containers when freezing leftovers. Thats not really the goal here. Step 3 Process ingredients until chopped and slightly smooth. Add nutritional yeast. Your choice. Plus, many recipes have ingredient substitutions or optional ingredients listed. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. But let us know if you give it a try! You do not want too much moisture in your patties, or they will be mushy. 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained, Invalid input. I have been looking for more pulse recipes. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Add the spices and stir until fragrant. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. I wish I could give these burgers more stars, because they tasted fantastic! Some people swear by cooking their own from scratch, and I am full of admiration. When done I top them with sos free BBQ sauce. Your email address will not be published. Your email address will not be published. How do the black bean burgers hold their shape? Hi, Im Danielle! Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. One observation is they tended to fall apart (but still good!). 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