For the latter, it seems that the ratio of omega-3s to omega-6s might be more important than the amount of the omega-3s. J. Morris Hicks, engineer. B12 is made by microbes that blanket the earth. Good grass fed cheese too! it looks as though it is encrusted with calcium or fluoride?, Tried to order, but the site wouldnt go past the shipping page. This is a great vitamin to have to help clearing out circulatory problems in your body. Copy the address found in the box above and paste into your favorite podcast application or news reader. Monday - Friday: 7 a.m. 7 p.m. CT Its not alphabetical. I would stop all that crap and take proargi 9 l-arginine. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. health information, we will treat all of that information as protected health But research is showing that calcium doesnt act alone. On June 26th Im going to be doing a 1.5-hour live webinar to explain the rationale for my new vitamin B12 recommendations and answer any questions you may have. This video is for general informational purposes only. Timestamps0:00 Vitamin K20:30 Benefits of vitamin K20:40 Top sources of vitamin K2Today I want to cover the top vitamin K2 foods. Hard cheese5. He works with their physicians, which regular their medication. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately. One of the main regulating proteins in dental health is osteocalcin the same protein that is critical to bone metabolism and is activated by vitamin K2 (16). I think weve always known that theres a vitamin K2, I just dont think weve really ever given it enough credit for how much work it does in the body, says registered dietitian Julia Zumpano, RD, LD. get baaad anxiety!! Vitamin K2 is often found in animal products and fermented foods, as opposed to natural, plant food sources, Zumpano notes. Dr. Greger is a rare treasure and his educational style is engaging. Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), Friday Favorites: Apple Peels Put to the Test for Chronic Joint Pain. So, these trials used a whopping dose daily for a year andnada. The recommended adequate daily intake for vitamin K is set at 70 micrograms a day in Europe, and between 90 and 120 micrograms a day here in the United States. B vitamins, for example, are broken down into eight subtypes. elsewhere.. Several widely available foods are rich sources of vitamin K1, but vitamin K2 is less common. fat., Hello Dr. Berg: Does K2 help decalcify the pineal gland?Are you aware of Michael Greger, M.D. 2019;110(6):1404-15. There are four fat-soluble vitamins in the human diet: A, D, E, and K. This guide examines their health benefits, functions, and main dietary sources. Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. abnormal liver function tests. The big three most often mentioned are vitamin B12, vitamin D and omega-3s. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. And so, in these centenarians, circulating vitamin K1 and lutein concentrations were highly correlated. What about vitamin K? Prevent Stroke & Heart Disease Naturally! Dr. Greger Excellent book and 1 hour free video "As previous animal studies, epidemiological studies and an open-label study did suggest a beneficial effect, we hoped for a positive trial," said lead study author Dr. Axel Diederichsen, a professor in the department of cardiology at Odense University Hospital in Denmark. Washington (DC): National Academies Press (US); 2001. include protected health information. Natto, a traditional Japanese food made from fermented soybeans, is high in vitamin K2. However, more human studies are needed before the functional differences between vitamins K1 and K2 can be fully understood. Dr. Berg's Vitamin K2: And How To Use It To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In one study spanning 7-10 years, people with the highest intake of vitamin K2 were 52% less . Told her and she Vitamin K1 vs K2: Whats the Difference? All of the content was extremely useful. 1-800-242-8721 Vitamin K supplements are touted for bone, brain, and heart health, but have they been shown to help? Calcium deposits in your arteries can lead to high blood pressure, kidney disease and more. I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. Vitamin K is believed to help by preventing calcium from being deposited in your arteries ( 3 ). Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Vitamin K2 activates the calcium-binding actions of two proteins matrix GLA protein and osteocalcin, which help to build and maintain bones (10). All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Vitamin K1 is involved in blood coagulation, and vitamin K2 benefits bone and heart health. What if we dont getenough? Some evidence suggests that broad-spectrum antibiotics contribute to K2 deficiency (21). Clear, engaging, personable, passionate, patient and very interesting. This is a detailed article about kale and its health benefits. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. information and will only use or disclose that information as set forth in our notice of We our volunteers! I learned so much on all the ways to research effectively, thoroughly and truthfully. What about vitamin K? Kwok CS, Gulati M, Michos ED, et al. Avenell A, Grey A, Gamble GD, Bolland MJ. If you buy through links on this page, we may earn a small commission Heres our process. Foods high in vitamin K2:1. Metabolism. Without dairy, where do we get ourcalcium? Some scientists are convinced that people at risk of heart disease should regularly use vitamin K2 supplements. For bone health, for example, is the link between vitamin K and osteoporosis myth or reality? Required fields are marked *. Hi doc!! The most important ones are MK-4 and MK-7. This vitamin is rare in the Western diet and hasnt received much mainstream attention. It works by killing bacteria or preventing their growth. McCann A, Jeffery IB, Ouliass B, et al. Vitamin Dthe sunshine nutrient. To subscribe, select the "Subscribe on Android" button above. But a certain amount of clotting-ability in your blood is important for your health. Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://drbrg.co/3RcEHuw OR https://amzn.to/3JKP7N8 These six benefits of vitamin K2 go far beyond b. "We haven't had any medical therapies that slow the progression of stenosis," said Dr. Brian Lindman, medical director of the Structural Heart and Valve Center and an associate professor of medicine at Vanderbilt University Medical Center in Nashville, Tennessee. Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health. Learn more about vitamin K deficiency in both adults and infants, including what causes it, symptoms to look out for, and how to treat and prevent it. Thank you and have a Blessed day! One more thing, I recently posted another blog featuring Dr. Greger on the topic of Alzheimers. Supplementation with vitamin K2 as MK-7 increased bone strength in postmenopausal women in 3-year clinical study'. There are two types of vitamin K - K1 and K2. 2020;150(1):82-90. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Associations official guidance, policies or positions. Vitamin K is a class of vitamins, like citrus fruits are a class of fruits, Zumpano says. CONTACT INFORMATION San Lazaro Compound, Tayuman, Sta. So, how did people get high levels in their blood? garlic, curcumin phytosome, 3000 mg C, 600 mg. ALA, 1000 mg. hawthorn, 4000 1000 mg salmon oil, 400 mg ubiquinol, B12, folate, tocotrienols, cut way Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR https://bit.ly/3JVr3HCVitamin K2 is very important for the body. Supports healthy metabolism. because of kidney stones. Out of 13 studies, only one failed to show significant improvement. Vlasschaert C, Goss CJ, Pilkey NG, McKeown S, Holden RM. Thank you so much for all the wonderful, exciting information. Shea MK, Booth SL, Massaro JM, et al. Vitamin K2 can be further divided into several different subtypes. Sato Y, Honda Y, Iwamoto J. RETRACTED: Etidronate for fracture prevention in amyotrophic lateral sclerosis: A randomized controlled trial [retraction of: Bone. This is useful because the amount of vitamin K1 in a typical diet is ten times that of vitamin K2. Vitamin K is a group of nutrients divided into vitamins K1 and K2. 2004;117:549-555. Having low levels of vitamin K is associated with a higher risk of bone fractures, Zumpano notes. Vitamins A and D are also believed to play an important role here, working synergistically with vitamin K2 (18). It is also produced by bacteria that convert plant K1 into K2 and the bacteria in your gut perform a similar function. But over the last few decades, there is evidence it has other roles in the health of our bones, heart, and brain. helping the blood to clot. What we commonly think of as vitamin K includes vitamin K1 (also called phylloquinone), as well as vitamin K2 (menaquinone). 2017;70:57-71. Now, vitamin K2 appears in higher concentrations in certain tissues, including the brain. However, its clear that vitamin K plays an essential role in body function. heck could be causing this? Finding effective prevention strategies is of utmost importance. The European Food Safety Authority has approved a health claim for vitamin K, noting that a cause-and-effect relationship has been established between the dietary intake of vitamin K and the maintenance of normal bone.. Okay, but even though there is presently a lack of randomized trial evidence to support a beneficial role for vitamin K in preventing the worsening of cardiovascular disease, or bone health, what if that were to change? Ill also cover the healthiest food sources of B12 for those that dont want to take supplements. However, this powerful nutrient plays an essential role in many aspects of your health. In fact, when vitamin K2 supplements were looked at, researchers found significant problems in terms of contaminants and mislabeling. Calcium buildup in the arteries around your heart is a huge risk factor for heart disease (5, 6). That means that the supplements could have a chance to work, rather than simply pass through your system as waste. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. It is a very cool feeling that there are over 500 people around the globe, who are interested in nutrition and want to know even more. 2004;117:549-555: The Reply. To summarize, there is no good evidence that vitamin K has bone, brain, or heart benefits beyond its blood-clotting function. In controlled studies in people, researchers have also observed that vitamin K2 supplements generally improve bone and heart health, while vitamin K1 has no significant benefits (4). Facebook Twitter LinkedIn Perch le linee guida dietetiche federali ufficiali per gli americani raccomandano di limitare il pi possibile l'assunzione di . Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Almost every week, I hear from someone who is concerned about certain vitamins that may be missing in a diet without meat and dairy. Kale is rich in several important nutrients and may offer multiple health benefits when, Vitamin K has two main forms: vitamin K1 and vitamin K2. This article examines the differences between the two, as well as their sources and, Micronutrients are one of the major groups of nutrients and vital for human health. Some early research has shown that vitamin K2 may be more effective at clearing out calcium than vitamin K1. So, if you give people extra vitamin K, will that protect peoples arteries from calcification? Required fields are marked *. back on sugar and carbs, have low BP and LDL, etc, etc. For a delicious dose of vitamin K, try my recipe for Ribollita with White Beans and Kale. 2017;15(5):e04780. other information we have about you. People in that study didnt consume any vitamin K1. information is beneficial, we may combine your email and website usage information with Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats (22). I hesitated Takoma Park, MD 20913 The bottom line. What you may not know is that vitamin K is actually a name given to a class of vitamins. the unsubscribe link in the e-mail. In one study spanning 710 years, people with the highest intake of vitamin K2 were 52% less likely to develop artery calcification and had a 57% lower risk of dying from heart disease (7). Dr. Klaper. love. It is controlled by WordPress (a totally free hosting service). Vitamin K2 - Directing calcium to your bones Doctor Klaper 36.6K subscribers Subscribe 1.4K 16K views 3 years ago SUBSCRIBE FOR MORE: https://www.youtube.com/c/doctorklape. What if all the sudden vitamin K2 was shown to have some unique benefits? Klaper discusses the importance of Vitamin K2, which directs calcium to your bones instead of the arteries. His use of doctor or Dr. in relation to himself solely refers to that degree. Am J Clin Nutr. I really appreciate all the work and planning that went into the four hours! Dr. Greger is a rare treasure and his educational style is engaging. This powerful blend of aromatic spices and herbs has powerful antioxidant, anti-inflammatory, and stress-reducing effects. For example, artery calcification is particularly common in patients with chronic kidney disease, which can lead to increased artery stiffness, which is an important risk factor for heart attacks and strokes. Oh I am also eating grass fed butter which is A Systematic Review of Controlled Trials. Institute of Medicine (US) Panel on Micronutrients. Vitamin K supplements are touted for bone, brain, and heart health, but have they been shown to help? But, on the other hand, we risk vitamin what deficiency? It has consistently been shown that vitamin K1 from greens is endogenously converted inside your body to the vitamin K2 in animal products. Tablet. Zumpano helps us understand the health benefits of vitamin K2 and how to get more of it in your diet. thanks!, Dr. Vitamin K was discovered in 1929 as an essential nutrient for blood coagulation, which is the scientific term for blood clotting. Another study in 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease for every 10 mcg of K2 they consumed per day, heart disease risk was reduced by 9% (8). Vitamin K2 has been found to improve survival in patients with liver cancer. JAMA Intern Med. This webinar explains whats required to create and maintain a healthy skeleton and to ward off osteoporosis.\"_______________ABOUT DR. KLAPERDr. Vitamin K2 is the less common form and is found in fermented foods, such as cheese. Well duh; vitamin K1 is found in greens, and of all the dietary components correlating with all-cause mortality, the best evidence appears to support the intake of green leafy vegetables and salads to reduce all-cause mortality. Vitamin K2 can play a role in blood clotting, heart health, and bone health. Alpert JS. Do we need both? Dallas, TX 75231, Customer Service Do you need vitamin K2? The predominant dietary form of vitamin K in the human diet comes from dark green leafy vegetables and cruciferous vegetables. For example, it's involved in the maintenance of structures of the arterial walls, osteoarticular system, teeth and the regulation of cell growth. This vitamin is an essential nutrient. We do not endorse non-Cleveland Clinic products or services. Fecal menaquinone profiles of overweight adults are associated with gut microbiota composition during a gut microbiota-targeted dietary intervention. One study found that people who took in at least 32 micrograms per day of vitamin K2 in their diet were 50% less likely to die from heart disease related to hardened arteries. Whereas vitamin K1 is abundant in leafy greens and other health foods, vitamin K2 is found in a lot of foods that arent typically recommended as part of a heart-healthy diet. This content does not have an Arabic version. Concerns About the Integrity of Ishida Y, Kawai S. Am J Med. Read our important information about translations here. Concentrations of Circulating Phylloquinone, but Not Cerebral Menaquinone-4, Are Positively Correlated with a Wide Range of Cognitive Measures: Exploratory Findings in Centenarians. However, current evidence indicates that the conversion process is inefficient. Vitamin K isnt unique in this regard. The absorption of vitamin K1 is pretty low because of its structure. Vitamin K1 is most useful for your body when its eaten in its natural form. 2023 Healthline Media LLC. Thank you all! Animal foods contain the MK-4 subtype, while fermented foods like sauerkraut, natto, and miso pack more of the longer subtypes, MK-5 to MK-14 (23). Vitamin K supplementation did not improve vascular stiffness or other measures of artery health. On the other hand, vitamin K1 had no influence in either of those studies. superior in flavor! Hi! I just Erythromycin belongs to the class of medicines known as macrolide antibiotics. Dietary reference values for vitamin K. EFSA J. Some scientists have suggested that the roles of vitamins K1 and K2 are quite different, and many feel that they should be classified as separate nutrients altogether. Dr. Greger's Latest Vitamin B12 Recommendations. When you think of strong and healthy bones, you may be tempted to think of calcium as the main nutrient to prevent fractures and osteoporosis. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Szterk A, Bus K, Zmysowski A, Ofiara K. Analysis of Menaquinone-7 Content and Impurities in Oil and Non-Oil Dietary Supplements. He went over aspects enough times for me to get what he was talking about. Effect of vitamin K on bone mineral density and fractures in adults: an updated systematic review and meta-analysis of randomised controlled trials [published correction appears in Osteoporos Int. The Visayas are a major island and cultural grouping in the midsection of the Philippines. Eating a vegan diet rich in leafy greens supports your body to convert Vitamin K1 to Vitamin K2, helping to prevent osteoporosis. Video: Healthy Bones: Preventing \u0026 Reversing Osteoporosis - https://vimeo.com/ondemand/healthybonesRunning Time: 76 minutesAbout this video: \"Ahhhthe Skeletal System; what a masterpiece! Well, guess what? You can get vitamin K2 from high fat dairy products, egg yolk, liver, and fermented foods, such as sauerkraut. He referred to this mystery nutrient as activator X. Its now believed to have been vitamin K2 (1). Date: June 26th, 2020 2:00 pm EDT. Am J Clin Nutr. Provided here for your convenience: Dr. Michael Greger on B12 deficiency When calcium builds up in your body, it can lead to hardening (or calcification) of your tissues, organs and blood vessels. mg l-lysine, 4 oz pomegranate juice concentrate, magnesium citrate, Our website services, content, and products are for informational purposes only. As mentioned above, vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth. Saturday: 9 a.m. - 5 p.m. CT Vitamin K1 appears to be less useful or ineffective. i do have 400IUs of d3 in my cal and mag sup Excess calcium in your arteries, joints, or other places can lead to serious problems. Now, those with higher levels of vitamin K circulating in their bloodstreams do tend to have lower levels of inflammation, but its no wonder. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News. In fact, the K in vitamin K is in reference to the German word koagulation, which translates to coagulation or the ability to clot (or thicken) blood. Likely because they were eating green vegetables, and green vegetables dont just have vitamin K. Green leafy vegetables are the most concentrated source of lutein, the eye health nutrient thats taken up into the brain, and is associated with cognitive performance across the lifespan. Research has suggested eating a diet high in vitamin K can benefit heart health. Dr. Berg's Vitamin K2: and how to use it - Take the Advanced Evaluation Quiz: Find Your Body Type: Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Unauthorized use prohibited. Diederichsen said this needs to be explored in future studies. Though this needs to be studied in more detail, current research on vitamin K2 and health is promising. But thats not a hard-and-fast rule. In other words, eat your greens. Concerns About the Integrity of the Yamaguchi Osteoporosis Prevention Study (YOPS) Report, Am J Med. The comforting earthy flavors in each sip will leave you feeling relaxed and satisfied. But it also stops the formation of the cholesterol atherosclerotic plaques that cause circulatory diseases, strokes, and heart attacks. Later in this post, I will provide you with a link to a 2-minute video by Dr. Greger on B12. So on one hand, theres the possibility of eliminating the greatest killer in our country, which decimates the lives and families of more than 100,000 Americans every year, at an annual cost in the hundreds of billions. Than simply pass through your system as waste it seems that the ratio of to. And more class of vitamins, for example, is high in K... Being deposited in your gut perform a similar function your body to the of... In terms of contaminants and mislabeling bacteria in your diet all of information... And stress-reducing effects between vitamins K1 and K2 can play a role in blood clotting, health! 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Show significant improvement Does K2 help decalcify the pineal gland? are you of! He was talking about create and maintain a healthy skeleton and to date he been... Totally free hosting service ) more human studies are needed before the functional differences between vitamins and. Solely refers to that degree that degree ) Report, Am J Med fruits! Address found in the human diet comes from dark green leafy vegetables and cruciferous.. K20:30 benefits of vitamin K, Zmysowski a, Bus K, Zmysowski,...