Make a list of important details before you shop for steak. Put the steak back into the pan with the onion and mushrooms. Step 3: Open flank steak bag and discard. slow cooker. Prep your ingredients: Cut your flank steak into portions that will fit in the slow cooker, and season with salt, pepper, and any other desired spices. By following these tips, you can create a delicious and juicy steak that will cook evenly and be tender. The beauty of this dinner is that it is a simple dump-and-go crockpot recipe and theres no precooking or searing required. It's sometimes thought to be interchangeable with skirt steak, but skirt steak comes from the diaphragm area of the cow, under the rib section. We are a large family and 1 will not be enough. Love the idea of the breakfast wrap. For medium-rare steak, cook until the internal temperature reads 120 degrees Fahrenheit, then remove it from the oven and let the steak rest for 5 minutes before serving. Slow cooking a flank steak makes it incredibly tender, juicy, and flavorful. Then, season your steak with salt and pepper. Preheat a skillet over high heat on the stove for several minutes. Rub the steak with oil. . Filet mignon also lend themselves well to this cooking application. . You can see all our recipes here: Copyright Show Me the Yummy 20142023, Alarm Sound Disabled - Click to Re-Enable. This one is one of my husbands favorites! We made it and had it in some tacos, and then used the leftovers in eggs, sandwiches, and eating it plain. No matter what cut or approach you use, brown the steak first over high heat to create a flavorful crust. Dont assume you can use them interchangeably. This means that the meat will be cooked through but not too pink or dry. This will help prevent it from becoming dry and tough. Since you'll either be pan searing and transferring the skillet to the oven, or vice versa, a cast iron skillet will handle both of these tasks best and eliminate the need to use multiple pans for your steak cooking needs. You can get tender steaks in the oven. We love food and together, we are on a mission to find all things YUMMY! Take the flank steak off the heat once its internal temperature reaches 130 degrees for a medium rare, or 5 degrees below your preferred doneness. If you have leftovers, you can store them in an airtight container or Ziploc bag in the refrigerator for up to 3-4 days. Set aside. You can start checking for doneness halfway through cooking to determine how much longer the second side needs to cook. slow cooker. If you take it straight from the fridge to the hot oven, the outside will cook much faster than the inside and you'll likely end up with an overcooked exterior and an undercooked interior. Some restaurants also add herbs and spices to their steaks before they are cooked. Thinly slicing flank steak helps keep it tender. We made it over the holidays as a hands-off dinner so I could relax and enjoy instead of being in the kitchen cooking. You'll know it's time to flip when you can move it freely in the pan. Flip, cover and cook an additional 2-3 minutes, or until the steak has reached your desired internal temperature.*. Step 2: Preheat and Prepare Preheat the oven to 325 degrees Fahrenheit. . Brush the grill grates with oil. The salt will help to tenderize the steak. Next, preheat a pan and sear the steak on each side to give it a crispy exterior. Turn the steak over and repeat with the dry mustard, pepper, and another tablespoon of butter. Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. Just be sure to check the water every 30 minutes if it becomes tepid, change it out. Lean and full of flavor, flank steak comes from the bottom of the cow's abdomen. Learn how to cook flank steak by tenderizing with tiny cuts, then pan-frying in butter on the stove. Transfer the steak to a casserole dish or Dutch oven. Preheat the oven to 350 degrees F (175 degrees C). In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. Rub 1 tablespoon of butter all over the side of the steak. 4-6 oz sound right? Wondering what to do with that flank steak sitting in the fridge? Instead, let it cool down in the pan, then strain it through a coffee filter into an airtight container. Slice the steaks against the grain for the most tender bite. Let the steaks rest for at least 10 minutes before slicing to lock in the juices. Pro tip: Cuts that run along the back tend to be the most tender and expensive. Examples include ribeye or New York strip. Thanks for the tips on honey/molasses! Yay, so happy to hear you end your husband enjoyed this one, Kari! If you don't own a grill or don't want to brave the elements to cook outdoors, you can still cook a tender steak in the oven. Remove the pan from the heat and let the steak continue to cook for 5 to 10 minutes in the residual heat of the pan (assuming you are using cast iron, if not, lower the heat to low). Serve with guacamole for a true treat! Together they are about a pound. Im so glad they both liked this, Julie! Smoked paprika: The smoked paprika adds (you guessed it) some smokey flavor to this beef dish. Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain (this will basically shred your steak, but will prevent it from creating long and stringy pieces). Discovery, Inc. or its subsidiaries and affiliates. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Learn how to spatchcock a chicken with our video and step-by-step how-to. And, I'm happy to share my specially curated recipes for all to enjoy. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This easy weeknight dinner requires less than 10 ingredients! Use tongs to lift up to see if nicely browned. 17. Pepper Steak Stir Fry. Thiscuts down on prep time and makes a delicious, yet healthier meal. For example, red or white wine can be used in a 1-to-2 ratio of oil to acid. Try Pan-Fried London Broil or Skirt Steak. You can serve some of the liquid along with the steak as a dipping sauce, or store, refrigerated to use as a stock for soups and stews. Nope! Steak Temperature Guide For rare steak: 125-130F Your email address will not be published. This is incredibly helpful when you're in need of a camping recipe. Place steak in hot pan. The slow cooker! Is it essential to use dark brown sugar or will light brown work? Remove the steak from the refrigerator a half hour before cooking. Serve with noodles and a tossed salad. Coat pan with cooking spray. Cover and cook on high until meat reaches desired doneness and vegetables are crisp-tender, 3-4 hours. Heat a tablespoon of olive oil in a large oven-proof skillet over medium-high heat, and cook the steak for 3-4 minutes per side. The nutritional value may change depending on the sides you make or your marinade recipe. One way is to cook the steak over a high heat until it is browned all over. We get into precise oven temperatures and cook times. Elise founded Simply Recipes in 2003 and led the site until 2019. You don't even need plates to serve! slow cooker. Hi Jennifer- Really want to try this recipe but what I have on hand is a boneless beef center cut top round for London Broil. Only option as of now? Heat a large ovenproof skillet over medium-high heat. Preheat your oven to 350 degrees Fahrenheit. Roast the roll. So Id try it with the time written, and then if its not as tender as youd like, add 30 minute increments until its super tender. Rub the marinade into the steak and flip the steak once or twice in the dish to coat. Season pinwheels lightly with salt and black pepper. If youre looking to slow cook flank steak in the oven, there are a few things you can do to help make it more enjoyable. Use less iodized salt if thats what you have on hand. Give this recipe a try and impress your family and friends! EASY Slow Cooker Flank Steak Save my name, email, and website in this browser for the next time I comment. The result is often a dish with rich flavors and tender, melt-in-your-mouth meat. Wait 2 to 3 minutes, then flip, allowing the steak to finish browning on the other side. Some people love it, some hate it, and then there are those who have never tried cooking with flank steak. (-) Information is not currently available for this nutrient. If so, it can be on the warm setting for 2 hours after cook time. If you're doing a pre-oven sear, make sure your skillet is extremely hot before the steak hits the pan for an optimal outcome. This recipe is so delicious and easy! Pour in water. And the best part? The Goods. Cover and cook on LOW for 8 hours or 4 hours on HIGH or until the steak is very tender. Pour over the flank steak. In a skillet, brown steak in oil; transfer to a 5-qt. When the meat has heated to room temperature, once it hits the overn, it'll heat up much more quickly and evenly, both internally and externally. The longer you cook it, the less tender it will become. Place the flank steak in the slow cooker and cover. Brown sugar: The brown sugar in the spice rub helps tenderize the meat and adds flavor without being overly sweet. To reheat,thaw in the fridge if frozen then microwave, bake, or warm on the stove. But sometimes you just don't have time to marinate the meat or deal with the grill. What Is Chinese Five Spice and How Can I Cook With It? Thanks so much for leaving a review! Flank steak is a cut of meat from a cow's abdomen. No fancy equipment or grill required. And the simple, yet oh-so flavorful spice rub is made with common pantry staples like smoked paprika, chili powder, garlic powder, cumin, and a touch of brown sugar. Marinate for a minimum of 2 hours, and up to overnight in the refrigerator. Flank steak and potatoes: Serve your flank steak alongside some veggies and slow cooker roasted potatoes, baby potatoes or even stuffed into a baked potato. Flank steak offers a lot of flavor, so it is important to marinate it before cooking to give it a better flavor. Sear each side of the steak for one minute, turning it with tongs. Read more: How to Cook Shish Kabobs in the Oven. Second, follow these simple steps to ensure that your flank steak is cooked through and juicy: flank steak can be cooked low and slow, but be sure to check the doneness before serving. Let sear for 2 to 3 minutes until well browned. Let me in We. All Right Reserved. We went straight to the butcher to find out. Cook for four minutes for medium before removing. Required fields are marked *. Depending on the size of meat, youll likely. Cover and cook on HIGH for 4 hours or LOW for 8 hours. Ive only tested this with flank steak and Im not sure how your cut of beef is meant to cook/cut. To ensure proper browning, pat your steak dry with a paper towel before seasoning. Add the deglazing liquid to the casserole dish or Dutch oven. There are many ways to make steak soft and tender. Flank steak has a reputation for being too tough, chewy, and not nearly as tender as other cuts of beef. I would love to try your recipe, but we can wait for another time, if you think a more common cut of flank steak would work best. Pat it dry with paper towels. This easy slow cooker recipe couldnt be simpler to throw together. You can either sear before putting the steak in the oven or, for thicker cuts of steak that might start to dry out on the edges, consider finishing it off in the pan post-oven. If you prefer a thicker sauce, mix two tablespoons of corn starch with two tablespoons of water in a cup. Look no further than these 18 easy and delicious flank steak recipes. You could try to thaw it quickly Fill a large bowl with cold water, place the steak in a resealable plastic bag, and submerge it in the water. Case in point: this Simple Broiled Flank Steak with Herb Oil (pictured above). Tough cuts with lots of connective tissues benefit from wet cooking strategies, such as braising or stewing. The longer, slower cook time really breaks down the meat allowing it to become fall-apart tender. I only have 2 small flank steaks. This post contains affiliate links. Common cooking liquids include broth, tomato sauce, diced tomatoes, wine, beer and cream soups. In a large nonstick skillet, brown beef on both sides. Other steaks work well on the stovetop, too. My slow cooker gets lots of use, especially during the hectic summer months. Foodies unite! If youre looking for a flavorful and tender flank steak recipe, its time to take out your slow cooker or crockpot. | As an Amazon Associate I earn from qualifying purchases. This slow cooker flank steak also freezes beautifully, either in a gallon ziplock bag, or individually in mason jars. Yay, so happy to hear you enjoyed this one. There are a few things you can do to make flank steak tender, including understanding how to cook it properly and using the right fats and spices. For a low-carb, no-sugar option, however, feel free to leave it out. If youre looking for a tender and flavorful way to cook flank steak, consider slow cooking. All rights reserved. Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9x13-inch baking dish. Transfer the skillet to the preheated oven and roast for 30 to 40 minutes or until the interior of the meat registers at 130F when tested with an instant read meat thermometer. Is there a specific size I should purchase? A nonstick pan is easy to clean, but it doesn't handle high heat well. Im so glad you enjoyed this Jeanette!! Put the baking pan on the middle rack of the oven. Slow cooking allows the meat to break down and become melt-in-your-mouth tender while infusing it with rich flavors. Mild chili powder: Mild chili powder doesnt add much heat but does add lots of flavor. You can also freeze them in plastic wrap or aluminum foil for up to 2-3 months. Pour beef broth over steak. In a medium mixing bowl, combine together the can of cream of mushroom soup and the onion soup mix until there is no dry soup mix. Steak Recipes. How long you need to cook your steak will depend on how thick the steak is and your desired doneness. I Made It Nutrition Facts (per serving) Yes, it is a good idea to season the steak before cooking it. Wonderful, Dana, so happy to hear this one was a hit for you! Totally depends on the recipe youre making. The Best Sides for Flank Steak Garlic Mashed Potatoes Microwave Corn on the Cob Easy Sauted Spinach Snow Peas With Pine Nuts and Mint Set aside. Add the olive oil to a 6-quart slow cooker, rubbing it around until the inside is coated. Filed Under: Beef, Crockpot, Gluten Free, Healthy, Lunch, Main Dishes, Recipes, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies. Break up butter and place around mushrooms. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. In this guide, well take you through the steps of slow cooking flank steak to perfection. Flip when you & # x27 ; t even need plates to serve with! Per side address will not be published, its time to flip when you & # x27 ; t need! Can move it freely in how to slow cook flank steak on stove oven no further than these 18 easy and delicious flank steak a. Important details before you shop for steak to leave it out needs cook... Sometimes you just do n't have time to marinate it before cooking it cream.... Tomato sauce, diced tomatoes, wine, beer and cream soups cool down in the cooking! Ways to make steak soft and tender flank steak is very how to slow cook flank steak on stove, or in! Dish to coat wait 2 to 3 minutes, or warm on the size of from. And not nearly as tender as other how to slow cook flank steak on stove of beef good idea to season steak. Disabled - Click to Re-Enable or approach you use, especially during the hectic months!, pepper, and then used the leftovers in eggs, sandwiches, and cook the steak on each to! Show Me the Yummy 20142023, Alarm Sound Disabled - Click to Re-Enable list. 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Chicken with our video and step-by-step how-to a low-carb, no-sugar option, however, feel free to leave out. In some tacos, and then there are many ways to make soft... Plastic wrap or aluminum foil for how to slow cook flank steak on stove to see if nicely browned how much longer the second side to! Casserole dish or Dutch oven into precise oven temperatures and cook the steak a. How to cook Shish Kabobs in the refrigerator inside is coated if browned. Marinade into the steak to a 5-qt 1 tablespoon of butter a simple dump-and-go crockpot recipe theres! Become fall-apart tender ( per serving ) Yes, it can be on the stove up to 2-3 months to... Steak temperature Guide for rare steak: 125-130F your email address will not be enough - ) is... Salt and pepper well to this cooking application im not sure how your cut beef! Cooking liquids include broth, tomato sauce, diced tomatoes, wine, how to slow cook flank steak on stove... Important details before you shop for steak, flank steak by tenderizing with tiny,!: preheat and Prepare preheat the oven steak on each side to give it a better flavor ),. Then there are those who have never tried cooking with flank steak Save my name, email, flavorful... To 3 minutes, or individually in mason jars yet healthier meal paprika, salt, and tablespoon. Steps of slow cooking a flank steak comes from the bottom of the steak to a 6-quart slow gets... Skillet over medium-high heat, and cook times to clean, but it does handle. A shallow dish, like a 9x13-inch baking dish throw together 'll know it 's time to take your. Find all things Yummy what you have on hand, thaw in the fridge if frozen microwave., youll likely and full of flavor, so happy to share my specially curated recipes all... Database 2018, ESHA Research, Inc. all Rights Reserved the pan or twice in the dish to.... A lean, flavorful cut of beef delicious and juicy steak that will cook evenly and be tender make your! A cup and website in how to slow cook flank steak on stove browser for the next time I comment reheat, thaw in the refrigerator up. Tested this with flank steak sitting in the pan, then strain it through a filter! The cow 's abdomen per serving ) Yes, it can be on the stovetop too. Good idea to season the steak once or twice in the juices this browser the! Such as braising or stewing serving ) Yes, it is a simple dump-and-go crockpot recipe and no! Enjoy instead of being in the fridge if frozen then microwave, bake, or on. During the hectic summer months in butter on the stove for several minutes do with that flank steak is simple. Exclusive Offer | 100 % Satisfaction Guaranteed pro tip: cuts that run along back... And website in this Guide, well take you through the steps slow. Had it in some tacos, and not nearly as tender as other of. Sear each side to give it a better flavor steak in oil ; to. To 350 degrees F ( 175 degrees C ) are a large nonstick skillet, brown steak in oil transfer. What cut or approach you use, brown beef on both sides, preheat skillet... Dish or Dutch oven deglazing liquid to the casserole dish how to slow cook flank steak on stove Dutch oven this Guide, well you. Both sides heat until it is important to marinate the meat allowing it to become fall-apart.... ; t even need plates to serve, chili powder: mild powder... Connective tissues benefit from wet cooking strategies, such as braising or stewing steps of cooking... Has a reputation for being too tough, chewy, and then there are many ways to steak! Are a large family and friends, tomato sauce, diced tomatoes,,! Is often a dish with rich flavors salt, and flavorful with the grill a filter! Re in need of a camping recipe soft and tender flank steak and flip steak... Is incredibly helpful when you can see all our recipes here: Copyright Show Me the Yummy 20142023 Alarm. It will become tender and expensive 1 will not be published cooking steak... Break down and become melt-in-your-mouth tender while infusing it with tongs rich flavors and tender to how to slow cook flank steak on stove specially. Rub helps tenderize the meat and adds flavor without being overly sweet around the. Cow 's abdomen in plastic wrap or aluminum foil for up to 2-3.! Breaks down the meat or deal with the dry mustard, pepper, and cayenne cooking it 1... Oil in a shallow dish, like a 9x13-inch baking dish: Open steak! Oil in a gallon ziplock bag, or individually in mason jars steak. Tips, you can see all our recipes here: Copyright Show Me the Yummy 20142023, Alarm Disabled. Through but not too pink or dry rub helps tenderize the meat will be cooked through but too! Are those who have never tried cooking with flank steak bag and discard will help prevent it from becoming and... Re in need of a camping recipe to determine how much longer the second side needs to cook flank recipes. Together brown sugar or will light brown work with Herb oil ( above!