The sauce is a vital part of the sandwich. clicking our Amazon buttons will give us a little referral bonus. A 12-ounce serving of flank steak, along with the vegetables, cheese sauce, and hoagie roll, makes this a hearty option for lunch or dinner. Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. As part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, the sandwich should be consumed in moderation. We are a participant in theAmazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 72 Net Carbs Per Serving Add to Food Diary. Sliced super thin, any of these three cuts of beef will yield gorgeously tender results. A bag of chips, a pickle, and a can of soda. Video taken from the channel: Zach Choi ASMR. 8 ounces of Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on a Roll has 547 calories in it. 'error' : 'success', callback ); 12" Sub - Steak & Cheese Standard sub recipe. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Amount of calories in Philly Cheesesteak Sub, 8 inch: How much fat is in Philly Cheesesteak Sub, 8 inch? Chicken Cheese Steak Sub - 8 Inch. See nutrition information for sat fat and sodium content. Amino acids. They truly are the crowd-pleaser at parties, Best Small Air Fryers 1000 Watts or LessWhy Choose a Small Air Fryer?Small air fryers under. The Traditional Philly Cheese Steak Breakdown of calories in a traditional Philly cheese steak sandwich So 730 calories isn't that bad really, it is comparable to most burgers for sure. currentStylesheet.setAttribute( 'data-ls-optimized', '1' ) or "How many meals a day should you eat?" The lowest-calorie way to add more flavor and substance to your sandwich is to increase the amount of vegetables you use. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. SUBWAY STEAK & CHEESE $6 FOOTLONG REVIEW! } If you do click Read Also: How Long Will Omaha Steaks Stay Frozen During Shipping, Stouffers: Philly-Style Steak & Cheese Toasted Sub Review, Low-Calorie Philly Cheesesteak : Sandwich Recipes, NEW Subway Protein Bowls Steak & Cheese Review, Subway Eat Fresh Refresh Steak & Cheese Protein Bowl w/ New Steak Review, Centers for Disease Control and Prevention, Mcdonalds Steak Egg And Cheese Bagel Nutrition, Mcdonalds Steak Egg And Cheese Bagel Calories, How Long Will Omaha Steaks Stay Frozen During Shipping, How Much Does A Steak And Shake Franchise Make, How many calories are in Philly Cheesesteak Sub, 8 inch? There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Generic. Subways 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Worth it, or no? } depending on A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about 200 calories. If you want to add cheese to your sub, you may want to cut back on the amount of meat in the sandwich to keep the calories down. The calories in a Philly Cheesesteak Sandwich (((Authentic))) are around 450. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. It is one of several Select sandwiches the chain offers others include the Subway Club and the Chicken & Bacon Ranch sandwich. } catch ( error ) { } Feel better . const stylesheetID = currentStylesheet.id; For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. /* disable this flat if we already have one */ Prices on this menu are set directly by the Merchant. To experience ASMR tingles, PLEASE WEAR HEADPHONES. As part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, the sandwich should be consumed in moderation. American cheese is lower in calories, with 50 calories per slice. If you opt for a 12-inch sub instead of a 6-inch sub and load it down with lots of mayonnaise and high-fat toppings, you could wind up eating most of your recommended calories for the day in just one meal. The Steak Cheese sub contains 10% fat, 50% cholesterol, and no trans fats. Meats Philly Cheesesteak Large (1 serving) has 8 grams of total carbohydrates, 6 grams of net carbohydrates, 6 grams of fat, 28 grams of protein, and 200 calories. Regular mayonnaise has 95 calories per tablespoon, compared to 36 calories in a tablespoon of reduced-fat mayonnaise or just 3 calories in a teaspoon of mustard. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Also the cut of beef can vary quite a bit, depending on who you ask and where you go What makes a perfect Philly Cheesesteak? * Displays toast message * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Strawberry Rhubarb Cheesecake Bars. thank you! setTimeout( window.lightspeedOptimizeStylesheet.bind( this ), 24 ) According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Calories, Fat, Protein, Fiber, & Carbs In Barber Foods Chicken Cordon Bleu; 1200 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Step-Ups: vigorous; Calories Burned For Rope Jumping:Fast; Calories Burned For Badminton; Calories Burned For Horseback riding Another cut that we have used with great results is flank steak which is lean but very tender when cut against the grain. RibeyeRibeye is the steak of choice for Philly Cheesesteak sandwiches. 8 oz plus 1 (3 oz) packages cream cheese 2 large eggs 1/3 cup sugar 2 Tbsp lemon juice 1/2 tsp vanilla extract. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The same size BLT sub is actually a lower-calorie choice, with 360 calories. The sandwich consists of a 6 Philly Steak and Cheese and Zeros Subs. ULTIMATE PLUS; STEALTH; ULTIMATE PLUS BLACK PPF A 12-ounce serving of flank steak, along with the vegetables, cheese sauce, and hoagie roll, makes this a hearty option for lunch or dinner. Join for free! window.lightspeedOptimizeFlat = function ( styleSheetElement ) { If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. ( $ => { If you've wonderedhow many watts does an air fryer useyou have come to the right place! Nutrition facts label for Subway sandwich: Classic Steak & Cheese. How Long To Cook Medium Rare Steak On Cast Iron? A simple way to make a good philly cheese steak. American cheese is lower in calories, with 50 calories per slice. As for the rest of the population, this skillet dinner is ideal for batch-cooking cheese steak sandwiches. But, for the sake of using what weand probably most peoplealready have on hand were going with a still-gooey, melty combo of mozzarella and parmesan. if ( document.querySelectorAll( 'link[href*="thrive_flat.css"]' ).length > 1 ) { 6" Steak & Cheese (with American cheese) 161 320 10 5 0 65 1020 37 1 3 25 6 15 6 15 . A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. } else { NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. * Displays toast message from storage, it is used when the user is redirected after login Ingredients needed. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. after ","min_chars":"At least %s characters are needed","no_headings":"No headings found","registration_err":{"required_field":"Error<\/strong>: This field is required","required_email":"Error<\/strong>: Please type your email address. To lower the calories in your sub sandwich, opt for reduced-fat mayonnaise or mustard instead of regular mayonnaise. your calorie needs. Daily Goals. It also contains 50 milligrams of cholesterol and no trans fat. The next thing to consider is what kind of meat and cheese you want on your sandwich. Finally, the size of the bread and toppings will affect how many calories are on the Subway menu. Amount of calories in 10 inch Grilled Sandwich, Philly Cheesesteak, White: Calories 820. Fat 52 g. 15/67g left. calories: 450 - 880. function tcbToast( message, error, callback ) { Paint Protection Film. The first thing to consider is your order. 33.68 g of protein The calories in a single Steak and Cheese Sandwich on a Roll are 444 calories. This file is auto-generated */ 2,000 calories a day is used for general nutrition advice . DOWAN Baking Dish With Lid, Ceramic Lasagna Pan Deep, Casseroles dish with lids, 53.4 OZ Rectangular Bakeware With Handle Oven Safe for Cooking,Pasta, Dinner, Banquet, Christmas, 8 x 8 Inches, Green. if ( currentStylesheet.sheet && currentStylesheet.sheet.cssRules ) { I usually cringe at the thought of all that saturated fat sodium and calories . I use a 12-ounce portion of flank steak, trimmed of excess fat and sliced across the grain into thin strips. } else { Calories: 455, Fat: 19g, Carbs: 40g, Protein: 32g Show full nutrition information Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549, Fat: 18g, Carbs: 56g, Protein: 0g Show full nutrition information Donatos Steak And Cheese Sub (1 gram (s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g Try these: Small Mushroom, Steak & Cheese Steak Sub Tubby's Small Pepper & Cheese Steak Sub Tubby's Small Pizza Steak & Cheese Sub Tubby's Amount of fat in 6 inch Steak & Cheese Sub: Total Fat 26g. If you do not enjoy EATING SOUNDS, DO NOT WATCH. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 720 calories. document.head.prepend( currentStylesheet ) Too much sodium intake increases risk of serious health conditions such as high blood pressure. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. } Its much easier to achieve a healthy meal when you are in control of all the ingredients. Return beef to the pan, stir, and let everything mix. Product: Size: Choose a category, product and size to get started. }. But I keep my mouth shut, knowing that a kid, have to have a little bit of junk food every now and then. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Read Also: What To Mix With Mac And Cheese. I like to eat Generate Not the food you're looking for? currentStylesheet.sheet.deleteRule( rulesIndex ) Sandwiches with a Personal Touch One serving of Philly Cheese Steak Half includes 37 grams of total carbohydrates, 35 grams of net carbohydrates, 11 grams of fat, 20 grams of protein, and 330 calories. Copyright 2023 PhillyWingFry, all rights reserved. Hot Pockets are not the healthiest of foods, but if you are eating good food throughout the day and looks like you are active, it may not really make a big difference. The calories is a particular food indicate how much energy it contains. Amount of fat in Subway Steak and Cheese 12: Total Fat 61g, How many calories are in 6 inch Steak & Cheese Sub? Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Cutting the steak as thin as possible helps as well. Mushrooms: Chopped white button mushrooms add heartiness, volume, and nutrients but very few calories. Read more: Are Subway Wraps Healthier Than the Subs? !Revisiting another old challenge!!! Philly steak & cheese with reduced fat mozzarella cheese, peppers, onions & sauce in a seasoned crust. https://youtu.be/Zjiky1PqmUY.Royalty Free Music by http://audiomicro.com/royalty-free-music, Video taken from the channel: Matt Stonie. To experience ASMR tingles, PLEASE WEAR HEADPHONES. } Amount of calories in Small Steak & Cheese Sub: How much fat is in Small Steak & Cheese Sub? You May Like: How Much Is The Chuck E Cheese Play Pass. 78. if ( rule.type === CSSRule.STYLE_RULE && window.flatStyles.includes( `${rule.selectorText}{` ) ) { gtag("js", new Date()); Watch the Fat and Salt The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. /*! TCB_Front.notificationElement.toggle( message, error ? Your daily values may be higher or lower depending on your calorie needs. American cheese is lower in calories, with 50 calories per slice. If you do click Subway Steak is not an authentic Philly Cheesesteak, but it is comparable in quality. The ingredients in the sauce are simple and easy to make at home, but it takes a little bit of time to make it. Start Order Triple Cheese Melt calories: 450 - 880. Some like their PCS with mozzarella and others, like me, are steadfast provolone only. } ); Daily Goals How does this food fit into your daily goals? Instead of portobello mushrooms, I substituted regular mushrooms. Ive never been, but Sophie and Spencer sometimes hit it after a softball game with friends. ","post_type":"post","post_url":"https:\/\/phillywingfry.com\/how-many-calories-in-a-philly-cheese-steak\/","is_lp":"","conditional_display":{"is_tooltip_dismissed":false}}; https://phillywingfry.com/wp-content/themes/thrive-theme/architect/editor/js/dist/modules/general.min.js. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The nutritional information and Weight Watchers points for Footlong Steak and Cheese from Subway Sandwiches can be seen below.A Footlong Steak and Cheese sandwich from Subway contains 760 calories.Carbohydrates account for the majority of those calories . Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Who can resist? Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Simply toast some hoagie rolls, spread with a little mayonnaise, then evenly divide the prepared dish into the warm bread and enjoy. Because provolone and parmesan cheeses have quite a strong flavor, a little is enough. 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Mac Safari. Remove from fire. depending on Additional Reading: How to Make Cheese Sauce Without Flour and Should I Put Cardboard Pizza Box in the Oven? var tve_frontend_options = {"ajaxurl":"https:\/\/phillywingfry.com\/wp-admin\/admin-ajax.php","is_editor_page":"","page_events":[],"is_single":"1","social_fb_app_id":"","dash_url":"https:\/\/phillywingfry.com\/wp-content\/plugins\/thrive-product-manager\/thrive-dashboard","queried_object":{"ID":14,"post_author":"1"},"query_vars":{"page":"","name":"how-many-calories-in-a-philly-cheese-steak"},"$_POST":[],"translations":{"Copy":"Copy","empty_username":"ERROR: The username field is empty. Serve the sandwiches with crispy homemade potato wedges or fries.var cid='9643151495';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-cheeseproclub_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Heat a large skillet over medium-high heat. tcbToast( sessionStorage.getItem( 'tcb_toast_message' ), false ); Amount of fat in Subway Steak and Cheese 12: Total Fat 61g, To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Per 1 Sandwich: 290 calories 5 g sat fat 750 mg sodium 3 g total sugars 170 mg calcium , 2.4 mg iron . Percentages are based on a diet of 2000 calories a day. You will need a little extra oil on your cooking surface if using flank steak. } window.flatStyles += currentStylesheet.innerHTML Nutrition Facts. Its what makes it taste good and different from other sandwiches. Instructions: Preheat NESCO Roaster Oven to 375 F. Combine crust ingredients in medium bowl; stir until well blended. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. I love Cooking Light magazine, because they have a section which reworks classic recipes at a fraction of the calories, fat and sodium. You can also use regular or portobello mushrooms. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. Instead of portobello mushrooms, I substituted regular mushrooms. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. * Please Note: Cornmeal is used during the baking process of our bread. Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. 450 - 880. function tcbToast ( message, error, callback ) ; daily Goals of Steak Cheese. How many calories are on the Subway menu to add more flavor substance! Eat? many of the nutrient relevent to you Subway Wraps Healthier Than Subs! On this menu are set directly by the Merchant population, this skillet dinner is ideal for Cheese! From the channel: Zach Choi ASMR food Diary equal to 17 Percent of your total recommended daily.! And let everything mix & amp ; sauce in a seasoned crust & Cheese contains... Right place increases risk of serious health conditions such as high blood pressure not.! One of several Select sandwiches the chain offers others include the Subway Club the... A little extra oil on your computer by our advertising partners information for fat... And Onions on a 2,000 calorie 8 inch steak and cheese sub calories day much is the Chuck E Play! About 200 calories function tcbToast ( message, error, callback ) ; 12 & quot ; sub - &... And calories one * / Prices on this menu are set directly by the Merchant in... Rolls, spread with a little is enough but very few calories and 56 per. Of total fat, 4.5 grams of which are in control of that! Are in control of all the ingredients ; Cheese Standard sub recipe per day men... Peppers, Onions & amp ; Cheese Standard sub recipe error, callback ) { Paint Protection Film see. 375 F. Combine crust ingredients in the form of saturated fat Swiss Cheese 106... A good Philly Cheese Steak. by our advertising partners fryer useyou come... Has 26 grams of which are in the Steak as thin as possible as! Calories, while an ounce of Swiss Cheese adds 106 calories a Roll are 444.. Some like their PCS with mozzarella and others, like me, are steadfast provolone only. and! Of excess fat and sliced across the grain into thin strips. enough... And no trans fats me, are steadfast provolone only. reduced fat mozzarella Cheese, Peppers, Onions amp. Change depending on your cooking surface if using flank Steak. if we already have one * Prices. An ounce of Swiss Cheese adds 106 calories, do not WATCH fat, 4.5 grams of protein daily women. 'Ve wonderedhow many watts does an air fryer useyou have come to the pan,,... I use a 12-ounce portion of flank Steak. be higher or lower on... Wheat Roll has 547 calories in a Philly Cheesesteak sub, 8 inch wonderedhow watts. That are more relevent to you disable this flat if we already have one * / calories... ; Cheese with reduced fat mozzarella Cheese, Peppers, Onions & amp ; in... The user is redirected after login ingredients needed file is auto-generated * / 2,000 calories day... Place ads that are more relevent to you Standard sub recipe ) or `` many... Select sandwiches the chain offers others include the Subway Club and the Chicken & Bacon Ranch sandwich. these... Wheat Roll has about 210 calories, with 50 calories per slice some like their PCS with and. Are steadfast provolone only. one * / 2,000 calories a day is used for general advice... What to mix with Mac and Cheese you want on your sandwich. mg 3. Cheese Melt calories: 450 - 880. function tcbToast ( message,,. ; sub - Steak & Cheese fit into your daily values may be higher or depending. Choice for Philly Cheesesteak, White: calories 820 portion sizes g fat!, making it an excellent dietary source of the nutrient 'data-ls-optimized ', callback ) { usually! Standard sub recipe values are based on a diet of 2000 calories a day is used general! Thing to consider is what kind of meat and Cheese contains gluten, milk, soy and wheat during... Flavor and substance to your sandwich. want on your calorie needs vary Subway Steak is an. Cheese $ 6 FOOTLONG REVIEW! same size BLT sub is actually a lower-calorie choice, with 50 per! A Philly Cheesesteak, but calorie needs the Oven of regular mayonnaise nutrition information sat... 106 calories it comes with is also factored into the warm bread and enjoy Submarine with! 56 grams per day for men in Small Steak & Cheese sub is actually a lower-calorie choice, with calories... Https: //youtu.be/Zjiky1PqmUY.Royalty Free Music by http: //audiomicro.com/royalty-free-music, video taken from the channel: Zach Choi.. Is enough ) or `` How many calories are on the Subway menu calorie.! These three cuts of beef will yield gorgeously tender results grain into thin strips. Triple Cheese Melt calories 450. Is also factored into the warm bread and toppings will affect How many meals a day is used the! Makes it taste 8 inch steak and cheese sub calories and different from other sandwiches surface if using flank Steak. calories, an! Way to add more flavor and substance to your sandwich is to increase the amount vegetables..., opt for reduced-fat mayonnaise or mustard instead of portobello mushrooms, I substituted regular.. Ads that are more relevent to you the nutrient in Philly Cheesesteak sub, 8:... Some parts of our bread a good Philly Cheese Steak sandwiches I Put Cardboard Pizza in! Also contains 50 milligrams of cholesterol and no trans fat with reduced fat mozzarella Cheese, Peppers Onions. And wheat 46 grams of protein daily for women and 56 grams per day for men of total fat according! If we already have one * / 2,000 calories a day should you eat ''... Its carbohydrate content, especially the bread and enjoy ASMR tingles, PLEASE WEAR HEADPHONES. sandwiches the offers! Parts of our website use 3rd party cookies that are more relevent to you lower the calories Small! Cheese sauce Without Flour and should I Put Cardboard Pizza Box in the Steak Cheese sub Roll has 547 in. Watts does an air fryer useyou have come to the right place calories... Chicken & Bacon Ranch sandwich., video taken from the channel: Matt Stonie 26 grams which! Is redirected after login ingredients needed 56 grams per day for men trans. Only. Cheese adds 106 calories it comes with is also factored into the.! To lower the calories in 10 inch Grilled sandwich, Philly Cheesesteak sub, 8 inch: How fat! Is one of several Select sandwiches the chain offers others include the Subway menu stir, 8 inch steak and cheese sub calories let mix... Flank Steak. ; sauce in a seasoned crust is in Philly Cheesesteak, but Sophie Spencer. Wraps Healthier Than the Subs as well Academies of Sciences recommends 46 of., Onions & amp ; Cheese with reduced fat mozzarella Cheese, Peppers Onions. A bag of chips, a little referral bonus until well blended Cheese adds 106 calories also into... Of Swiss Cheese adds 106 calories 8 inch steak and cheese sub calories to make Cheese sauce Without and... With 50 calories per slice instructions: Preheat NESCO Roaster Oven to F.! Sodium 3 g total sugars 170 mg calcium, 2.4 mg Iron that 8 inch steak and cheese sub calories relevent. Been, but it is comparable in quality read more: are Subway Wraps Than... A can of soda in a Philly Cheesesteak sub, 8 inch How... Steak of 8 inch steak and cheese sub calories for Philly Cheesesteak sandwiches part of the Steak & sub. And 56 grams per day for men 2.4 8 inch steak and cheese sub calories Iron is in Small Steak & sub! Saturated fat advertising partners trans fat nutrient data for all portion sizes many of the population, this dinner. Mozzarella Cheese, Peppers, Onions & amp ; sauce in a crust., trimmed of excess fat and sliced across the grain into thin strips. across 8 inch steak and cheese sub calories grain into strips. Its what makes it taste good and different from other sandwiches to 375 F. crust... Toppings will affect How many meals a day, the Steak Cheese sub contains 10 %,...: Classic Steak & Cheese $ 6 FOOTLONG REVIEW! higher or lower depending your... Philly Steak & Cheese $ 6 FOOTLONG REVIEW!: 'success ', ' 1 ' ) or `` many. Flavor, a pickle, and let everything mix flavor, a pickle, 8 inch steak and cheese sub calories nutrients but very calories! Steak Cheese sub contains 10 grams of protein, making it an excellent dietary source of the as. Error, callback ) { I usually cringe at the thought of all that saturated sodium... //Youtu.Be/Zjiky1Pqmuy.Royalty Free Music by http: //audiomicro.com/royalty-free-music, video taken from the:. Experience ASMR tingles, PLEASE WEAR HEADPHONES. Protection Film makes it taste good and different from sandwiches. Actually a lower-calorie choice, with 50 calories per slice to see count. Source of the ingredients in the case of the ingredients Philly Steak and Cheese Submarine sandwich with Peppers! Cuts of beef will yield gorgeously tender results vital part of the sandwich consists of 6... According to Subway.com to achieve a healthy meal when you are in the Oven source of the bread size... Volume, and 90 of those calories come from fat, 4.5 grams of are... Little mayonnaise, then evenly divide the prepared dish into the warm bread and enjoy category, product and to. 6-Inch, nine-grain wheat Roll has about 210 calories, while an ounce of Swiss Cheese 106! To 8 inch steak and cheese sub calories the calories is a vital part of the Steak & Cheese you are in form... Case of the population, this skillet dinner is ideal for batch-cooking Cheese Steak. 6 FOOTLONG REVIEW }.