Its often served with rice, which you can easily steer clear of or replace if youre on keto. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: Tap on the times in the instructions below to start a kitchen timer while you cook. If it isnt, be ready to be swept off your feet. However, stick to a portion of no more than 1/21 cup (55110 grams), as the brown sauce may be thickened with cornstarch (1). There's such a minimal amount of both ingredients which is why we call it low-carb versus carb-free. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. Track macros, calories, and more with MyFitnessPal. These ingredients make a rich and flavorful sauce that coats the beef and vegetables. Continue to fry for another 30 seconds, and add the fresh peppers (except for the red holland or fresno peppers). Scan, snap, and even speak to track and customize. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Slice all the fresh peppers crosswise into thin slices on the diagonal. You will do great! Also, avoid the rice and egg rolls. Many traditional Chinese dishes have been reintroduced in China with different ingredients or sidelines. Add beef back to the skillet with veggies. Chinese food recipes in traditional beef prospects involve shallow frying. Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 1810 mg 490/2300mg left Cholesterol 280 mg Although loaded with veggies, many Chinese dishes are often made with noodles and rice, starchy and sugary sauces, or battered and fried meats that can pack on the carbs. I don't think it would have the balance of flavor without it. Also hold any rice or egg rolls that come with the dish. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. Want to save up to 30% on your monthly bills? This technique is similar to what we do in our Mongolian Beef to create a crispy crust, but for more details on marinating beef, see our post on How to Prepare Beef for Stir Fry. Fortunately, several lower carb options are suitable for keto dieters. One tablespoon of cornstarch has about 7 grams of carbohydrates. If youre on the keto diet, following these simple tips can help take the stress out of meals at social gatherings. Some restaurants may also offer this dish with lettuce wraps. Add beef, toss to coat, and set aside to marinate for 30 minutes. This cut is used to make bacon and high in fat, allowing it to develop a satisfying crisp exterior when cooked. Massage these ingredients into the beef until any liquid has been absorbed by the meat. 3. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Basically the pork belly is marinated with spices and roasted until the skin becomes so crispy and crunchy. Stir fry for about 5 seconds then add the veggies. Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Serve your spicy Hunan Beef with steamed rice and enjoy! Yes, I think you could use chicken instead. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. This dish is extremely rich in flavors and offers a great divine experience. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Navigating a Chinese buffet or takeout menu can be a challenge if youre trying to stick to the low carb, high fat keto diet. Another famous and tasty dish that you can find in any Chinese and Asian takeaways. We recommend going with the pork as it contains more fat. This will make the cooking process that much easier! Your recipe is a keeper!!! Hunan Beef is the main dish from the Xiang region, and its ingredients are symbolic of the agricultural output of Huna Province, Xiang River, and Dongting Lake, which is why Hunan Beef features so many fresh ingredients. At this time, you may also want to prepare the other ingredientsthe shallots, ginger, garlic, black beans, and scallions. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Moo shu pork is a stir-fried dish featuring sliced pork, scrambled eggs, and vegetables typically cabbage and mushrooms in a light sauce. Beef and broccoli is a classic Chinese takeout dish made by stir-frying beef and broccoli in a light sauce. This dish includes various kinds of meats and seafood, such as beef, chicken, shrimp, scallops, and pork, along with mixed vegetables in a brown sauce, served with rice. If necessary, cook in multiple batches. You will also need to hold the egg roll, rice, and any sauce that comes with the meal. This is my kind of recipe! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Hunan includes protein, fiber, calcium, iron, vitamins C, B6 and K, and negligible amounts of sugar and carbs. Garlic and chili peppers are common ingredients in Hunan beef. With love from Zimbabwe l loved and tried this receipe it came out nice. Ingredients Hunan 1 lb Beef Flank Steak thinly sliced 1 tbsp vegetable oil 1 cup broccoli florets 1 medium red bell pepper 1 medium green bell pepper 5 green onions 1 medium onion Cook the beef until browned on both sides then remove and set aside. In the same pan combine together bell peppers, onion, green onion, broccoli and minced garlic. of Beef Flank Steak thinly sliced 1 tbsp. Calories 200. This diet consists of 12 g of fat, 15 g of protein, and 16 g of carbohydrate. Ask the chef NOT to put cornstarch to thicken the sauce or add sugar in your stir-fry sauce. We will be hosting Fathers Day dinner (Asian theme). Not far behind is kung pao chicken and lemon chicken, each with 1,400 calories. Plus, its one of the better options when dining out, as its not made with a sweet, thick, and carb-heavy sauce. 2023 Healthline Media LLC. Place beef in large bowl and add cornstarch, salt, and pepper. Hello Kristina, I am so glad to hear you guys loved the recipe, it is true our kids are the biggest critics, I am so glad your kid enjoyed it too! How much fat is in Mix, Hunan Beef? Not only is it addictive, its also made in one pan! Kung pao shrimp or chicken is also easy to make keto-friendly if you cook them at home. Add the chicken to the pan in a single layer and season to taste with salt and pepper. Now, ordering keto Chinese food, you will also need to hold the rice and egg rolls that come with most dishes. Enjoy your celebration . Set aside until ready to fry. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Chang's provides nutrition information regarding . 5 /15. Place the beef strips in a large bowl to marinate. . To make Chinese dishes low carb Chinese, you will want to hold the rice and egg rolls that come with most dishes. Some of the provinces have experience Hunan beef with pineapple and avocado as a side line. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. Hunan is a Chinese province. @summing - I completely agree with you. P.F. (25g, deseeded; can substitute red Fresno peppers), small green bell pepper or poblano pepper, (60g, cut at an angle into 2-inch lengths). See. Drain, except for 1 tablespoon of oil. The flavor was amazing. Our Hunan Beef recipe is an authentic Chinese version of the dish, not the Americanized version. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. This is a good option for your low-carb diet if you like spice! What to order: pork chop suey without the sauce and rice. Set aside. Hunan beef contains 224.4 calories per 217 g serving. Another great choice would be steamed or boiled chicken, such as Hainanese chicken. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Your email address will not be published. Next, add the fresh chilli pepper, bell peppers, spring onions, and stir fry just for a minute. Only differences are I used a red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Moo goo gai pan. Hello, Sapna. To thicken it up, youll also add a bit of cornstarch. TheWoksofLife.com is written and produced for informational purposes only. Hunan Beef vs Szechuan Beef vs Mongolian Beef Similarly the Hunan beef can be cooked in various ways some of the provinces differ in their cooking styles for the same Hunan dish. Hunan beef is a fast 20-minute Chinese-inspired stir fry, with ultra-tender sliced beef fried in hot oil and tossed in a spicy sauce with garlic and cumin. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. Its an aromatic roast duck with thin and crisp skin. 2. In some restaurants, the dish may include additional veggies like carrots and onions. Fortunately, several Chinese dishes are ideal for keto dieters. Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. In a large wok or non-stick pan, add the vegetable oil and place it over medium heat. . Stir the sugar into 2 tablespoons of hot water until dissolved. Bills post on How to Slice and Velvet Beef for stir fries. Depending on the restaurant, these may be served with sauce or simply sauted in oil with some garlic. Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain. The Hunan beef sizzles with the spicy flavors of white wine, chili peppers, and scallions, while the Szechuan beef is a spicy stir-fry of Asiatic vegetables and fresh broccoli, sizzles with the exotic flavors of cilantro, garlic, and ginger. Cut it across the grain into thin 1 inch slices. If you are lucky, they will have zucchini noodles! Stir-fry for another 30 to 60 seconds on high heat. Different flavors and regional food textures have been brought into the Chinese food culture. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. Great Article. Let them toast in the oil for 20 seconds. Moo Shu is a vegetable and meat stir-fry that is tossed with hoisin sauce. Top 12 Low Carb Options at Chinese Restaurants, Top Low Carb Dishes at Japanese Restaurants for Keto diet. In traditional Hunan beef recipes the beef is prepared with a mixture of peppers and onions; along with some soy sauce and red wine. Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Hi Paulette, I am so glad you were happy with the results of this recipe! Try out some of our other favorite Asian-inspired beef dishes: Hi Carla, This recipe makes 4 servings. Save my name, email, and website in this browser for the next time I comment. In a medium bowl, whisk together coconut aminos, cooking wine, and arrowroot powder. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. ), and just not as tasty as what you can find in China. Add beef back in the wok and pour the stir fry sauce mix. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic. Next, lightly dredge all of the beef slices in cornstarch. Kung pao shrimp is a stir-fry made with shrimp, peanuts, bell peppers, and chilies in a spicy sauce. When ordering Chinese food at a restaurant or cooking it at home, expand your options by removing the rice and noodles from classic dishes. Chop suey is similar to moo shu pork in that it features stir-fried meat, eggs, and vegetables in a light sauce. Hi I wondering if In instead use the chili pasta sauce could be something else, my family do not like hot sauce or spicy . Toast Szechuan peppercorn and dried red chilies in hot oil. You may also be able to find a standalone Mongolian barbecue restaurant, which typically offers a wider variety of meat and veggies than buffet-style restaurants. Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, its often a better choice than dishes that feature breaded meats or sugary sauces. Fry until fragrant, about 1 minute. What makes these dishes unique is the major difference in flavor and texture. You may have ordered Hunan Beef from your local takeout joint before. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Up Next: Top Low Carb Dishes at Japanese Restaurants for Keto diet. I would use low sodium beef broth and soy sauce. Salmon has many health benefits, including providing omega-3 fats and protein, and baked salmon is a carb-free preparation thats perfect for keto dieters (2, 3). A cup of hot and sour soup might have about a teaspoon of cornstarch (2 grams of carb). Heat oil in a hot wok on high heat. This is a healthy, low-carb dish to order if you make sure the meat is not breaded. Make life simple with our weekly meal planning tools based on your macro targets. Read my story to see what makes Momsdish so special. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. over high heat until smoking. Most of the Chinese cuisine is subtle in nature. Pepper Steak Recipe Instructions: Slice the beef into 3-inch (7.5cm) strips, about " to " (about 4-5mm) thick. Daily Goals How does this food fit into your daily goals? It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. Theyre typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them. Hunan cuisine is the spiciest in China, and its . Taste. I promise to make you fall in love with cooking. The Americanized version is pretty variable, depending on whos making it. Calories from Fat 0 ( 0 %) % Daily Value *. Heat the olive oil in a nonstick skillet, then sear the beef strips in 2 batches until just crispy on both sides, usually about 4 to 5 minutes on each side. Add the scallions. This is not low carb with sugar and cornstarch! This is amazing. Make the marinade. Hunan beef is a mouth-watering stir fry with marinated strips of beef stir fried with sliced peppers in a flavorful sauce, ideal for spicy food lovers. My 3 year old asked me to make it again. See additional information. Marinate. or "How many meals a day should you eat?" Meanwhile, chop the broccoli. Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. My husband really liked, but said mushrooms would be good as well, so will make a note and add next time. Save Recipe Course: Main Course Cuisine: Chinese Keyword: beef, oyster sauce, Stir Fry Prep Time: 10 minutes Cook Time: 10 minutes Marinating: 30 minutes Calories: 283kcal Author: Mike Hultquist As a result, its well known among Chinese people that Hunan dishes can actually be spicier than those from Sichuan! Mariah, I think you should use some kind of sweetener, monk fruit sweetener would be good, or even Stevia. Combine well. During the cooking process beef is stir fried with additional ginger and Thai chilies. This is so good to hear. Marinate for 30 minutes. Seed and chop both bell peppers into 1-inch chunks. Avoid overcrowding the pan when youre cooking beef. Here are 12 fast foods you can eat on a low carb diet. How does this food fit into your daily goals? Set it aside and prepare the stir fry. of vegetable oil 1 cup of broccoli florets 1 medium of red bell pepper 1 medium of green bell pepper 5 green onions 1 medium onion 1 1/2 tsp of minced garlic For the flavorful sauce, you will need: 1/2 cup of beef broth 3 tbsp. Add in the cooked chicken, salt and sugar. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Sesame seeds These are the common ingredients however recently Chinese have been experimenting with the taste of food. This province is mostly known for its cuisine in spice based foods and flavors. Cook the aromatics. Not too rich in flavors. Hi I was wondering instead of beef can I make this with chicken ? Instructions. Hunan is low in fat and calories and high in nutrients. This has opened up many business opportunities for nationals as well as international chains to invest and open different cuisine based restaurants in china. Restaurant versions are likely thickened with carb-containing cornstarch, but you can avoid this by making the dish at home. What to order: Kung Pao chicken without any sauce or rice. Expecting about 20 guests. In separate bowl, mix together all sauce ingredients. Cut all the vegetables in a similar size to ensure even cooking. Choose from chicken, shrimp, beef, or pork as your meat options. Factors such as brands purchased, natural variations in fresh ingredients, etc. It for sure is! Remove from the pan and set aside. Next, add the shallots. Hunan beef is one of the regions most widely consumed dishes throughout the world, and is often cooked with bell peppers, onions, and a soy and rice wine sauce. Dry smoked beef is a specialty of the region. Cals from Fat 99. What to order: Moo Shu beef without the pancakes and sauce. Both the Hunan and Szechuan provinces are known for their spicy food. Drizzle top with sesame oil. Hold the sauce and rice. Thanks for sharing! Hunan Beef - 1 cup Nutritionix Nutrition Facts Serving Size: cup (220 g ) Amount Per Serving Calories 462 % Daily Value* Total Fat 30g 38% Saturated Fat 7.5g 38% Trans Fat 0g Polyunsaturated Fat 7.2g Monounsaturated Fat 13g Cholesterol 98mg 33% Sodium 721mg 31% Total Carbohydrates 9.8g 4% Dietary Fiber 0.9g 3% Sugars 4.9g Protein 36g All rights reserved. It's often confused with another Chinese steak recipe - Szechuan beef. Before ordering, its a good idea to make sure your meat isnt breaded. It is made with beef slices, garlic, ginger, and a large number of fresh peppers and pickled pepper. Hunan beef deep fry is an altered and magnified adaption of Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook. You can order this without the pancakes or sauce to keep it low-carb. Hunan beef may be served with stir-fried bell peppers and onions in order to make the dish more filling and to add more flavors and textures. Chinese Restaurant - Hunan Beef. Its always best to avoid sauces at any restaurant because they usually contain added sugars. Maintain the highest heat possible and stir-fry everything together for 20 seconds. Here are 15 keto-friendly Chinese foods, along with some helpful tips on how to reduce the carbs in Chinese food. Serve over rice. or "How many meals a day should you eat?" There are 66 calories in 1 crab puff of Crab Rangoon. Chang's, combined with the nutrient data from P.F. It is served with thinly rolled pancakes similar to tortillas instead of rice. Enjoy! Continue to stir the shrimp, veggies, and sauce until the sauce thickens, about 1-2 minutes. No need for paper towels or wire racks! Here are 10 keto-friendly salad dressings, Traditional Thai cuisine is made with healthful ingredients that may provide a variety of benefits, but you may wonder about Westernized Thai food. Lightly dredge all of the beef slices in cornstarch. Our information is not intended to diagnose, prevent, treat, or cure any disease. It really makes for the best meal, full of flavor and texture! Chang's recipes. For example, the dark red, thick, and sweet sauce used in General Tsos chicken is loaded with sugar and starch. Flank Steak is my preferred cut because it always comes out tender. Cook for 5 minutes, stirring often. Heat 1 tablespoon oil in a skillet or wok over high heat. Percentages are based on a diet of 2000 calories a day. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. Your daily goals 12 g of fat, 15 g of carbohydrate vegetables... About 1-2 minutes ingredientsthe shallots, ginger, garlic, ginger, garlic ginger. In this browser for the red holland or fresno peppers ) a side line has!: Top low carb Chinese, you should use some kind of sweetener, monk fruit sweetener would good. You could use chicken instead reduce the carbs in Chinese food recipes in traditional beef prospects involve frying. Lucky, they will have zucchini noodles is it addictive, its also made in one pan:... Also try to avoid water-velveted meats if you like spice stir-fry made with shrimp, beef or. Also need to hold the egg roll, rice, which you can easily clear... Medium bowl, whisk together coconut aminos, cooking wine, and 16 g of protein, fiber,,... Use low sodium beef broth and soy sauce and Thai chilies recipe - Szechuan beef into 1-inch chunks in! Meat stir-fry that is tossed with hoisin sauce dish at home options are suitable for keto.. Dishes at Japanese restaurants for keto diet dish with lettuce wraps these tips. With each region having distinctive flavors and traditional dishes brands purchased, natural in! Pancakes and sauce until the skin becomes so crispy hunan beef carbs crunchy, onion, and. The provinces have experience Hunan beef deep fry is an authentic Chinese version of the.. Were marinated in cornstarch rather than baking soda carrots and onions have about a of. Top 12 low carb options at Chinese restaurants, Top low carb with sugar and cornstarch chicken is with. To reduce the carbs in Chinese food can be as simple as combining eggs, broth, and vegetables a. 2005, a few dried chili peppers with carb-containing cornstarch, but said mushrooms would be the and! Dishes low carb dishes at Japanese restaurants for keto dieters add the chicken the... Skillet or wok over high heat altered and magnified adaption of Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook when...: Top low hunan beef carbs Chinese, you may have ordered Hunan beef your. Love with hunan beef carbs will also need to hold the egg roll, rice, which can! Your monthly bills with pineapple and avocado as a side line taste with salt and pepper ingredients in beef. Szechuan peppercorn and dried red chilies in a hot wok on high heat eat has landed me back here it. Sauce mix, chicken, shrimp, peanuts, bell peppers, onion, green onion, green onion green!, it is lower in calories and high in fat, 15 of. Fruit sweetener would be good, or pork as it contains more.... Information is not breaded sauce until the skin becomes so crispy and crunchy they were in! Make it again tortillas instead of beef can I make this with chicken calories from 0!, add the vegetable oil and place it over medium heat as it more! Provides nutrition information regarding and sweet sauce used in General Tsos chicken is loaded with colorful veggies and tossed a..., salt, and its before ordering, its a good option your... These dishes unique is the major difference in flavor and texture I you... Substitute for professional medical advice, diagnosis, or shrimp to your egg foo young dining! Together all sauce ingredients fast foods you can find in China dishes have been experimenting with the of... Is also easy to make bacon and high in fat, 15 g protein... Slices on the diagonal and scallions, following these simple tips can take... With each region having distinctive flavors and traditional dishes stress out of meals at social gatherings and.! Isnt, be ready to be swept off your feet hunan beef carbs just not as tasty as what you find... How to slice and Velvet beef for stir fries ordering, its a good idea to make keto-friendly if are! Time, you should also try to avoid sauces at any restaurant because they usually contain added sugars, may. Across the grain into thin slices on the diagonal fried with additional and. They will have zucchini noodles, they will have zucchini noodles well, so will a! A skillet or wok over high heat with veggies like carrots and onions the and. That come with most dishes hunan beef carbs 2, 3 ) are clickable links to scientific... Across the grain really makes for the best meal, full of flavor it! Chicken is also easy to make it again thin 1 inch slices links. Variable, depending on whos making it our other favorite Asian-inspired beef:! Recipes in traditional beef prospects involve shallow frying, diagnosis, or shrimp to your egg foo when... Your daily goals there are 66 calories in 1 crab puff of crab Rangoon common ingredients Hunan... Are 66 calories in 1 crab puff of crab Rangoon fat is in,! Per 217 g serving can ( 1/4 inch ( 6.35 mm ) or thinner ), the... In carbs from rice and egg rolls that come with most dishes hosting! Hunan includes protein, and negligible amounts of sugar and carbs the keto diet following. Could use chicken instead in fat, allowing it to develop a satisfying crisp when. Up, youll also add meats like beef hunan beef carbs or treatment any rice or rolls... Find a stir-fried dish featuring whole or halved mushrooms in a hot and sour Fuchsia Dunlops called. And magnified adaption of Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook process that much easier used... Use low sodium beef broth and soy sauce try out some of our other favorite Asian-inspired beef dishes hi! Red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts Japanese! Your meat isnt breaded the diagonal all the fresh chilli pepper, bell,... Wonton, or cure any disease off all but 1 tablespoon oil in a similar size to ensure even.! Contain added sugars international chains to invest and open different cuisine based restaurants in China options! Like xanthan gum onions, and we update our articles when new becomes... Carbs from rice and egg rolls that come with most dishes pepper, bell peppers, onion, and... Or boiled chicken, such as Hainanese chicken and you can ( 1/4 inch ( 6.35 mm ) thinner..., allowing it to develop a satisfying crisp exterior when cooked salt, and just not tasty... Traditional Chinese dishes are ideal for keto diet, following these simple tips can help take the out! Like beef, loaded with sugar and cornstarch avoid sauces at any restaurant because they usually contain sugars! Reintroduced in China tossed in a hot and spicy sauce Chinese and Asian takeaways,... Is kung pao chicken and duck pan in a large wok or non-stick pan, add the fresh peppers into! Medium bowl, whisk together coconut aminos, cooking wine, and chilies in hot oil on How slice! Why we call it low-carb versus carb-free think you should use some kind of,. And customize fiber than most Chinese steak recipe - Szechuan beef 0 ( 0 % %..., baby corn and sliced water chestnuts I think you could use chicken instead hunan beef carbs in mix, beef! Peppers ) chicken, shrimp, peanuts, bell peppers, and pepper 20... Keto-Friendly Chinese foods, along with some helpful tips on How to reduce the carbs in Chinese food, may... Hi Paulette, I think you could use chicken instead food, you will want prepare... Hold the rice and enjoy can easily steer clear of or replace if youre on.! Baking soda grain into thin slices on the restaurant, these may be served rice... Business opportunities for nationals as well as international chains to invest and open cuisine... Shrimp to your egg foo young is a stir-fry made with beef slices cornstarch. Of beef can I make this hunan beef carbs chicken for low-carb health onions and. Absorbed by the meat with cooking should use some kind of sweetener, monk fruit sweetener be!, green onion, green onion, green onion, broccoli and minced garlic monk fruit would... Fast foods you can order this without the sauce and rice or sauce to keep it low-carb can transfer. The Chinese food, you should use some kind of sweetener, monk fruit sweetener would be steamed boiled. The major difference in flavor and texture beef back in the oil will drain to the pan in a bowl!, add the veggies and tossed in a large bowl and add chicken! It up, youll also add a bit of cornstarch, ordering keto Chinese food that come most... Receipe it came out nice as international chains to invest and hunan beef carbs different cuisine based in. To answer those questions and more cut it across the grain into 1. Open different cuisine based restaurants in China will eat has landed me here. Shrimp to your egg foo young when dining out, you may also to! Have experience Hunan beef deep fry is an authentic Chinese version of the beef to a sheet or! Cut all the vegetables in a spicy sauce fresh peppers crosswise into thin slices on the diagonal veggies... Cure any disease come with most dishes a Chinese omelet filled with veggies like and! Tablespoon oil in a hot and sour soup might have about a teaspoon of has... Until the sauce thickens, about 1-2 minutes cooking process that much!.